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Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
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Brian
- Oct 7, 2020
- 2 min
HOW TO MAKE HOMEMADE JAM
A simple recipe that can be used with any berry and most fruit. I often follow the recipe on the package of pectin to make jams and...
28 views
Samantha
- Oct 3, 2020
- 4 min
HOW TO MAKE SAUERKRAUT < a no-recipe, recipe >
Follow us in our process of making sauerkraut.. First chop the cabbage and veggies When Brian makes our sauerkraut the result is a...
19 views
Nature IS Health
- Jun 22, 2020
- 2 min
HOW TO MAKE HOMEMADE YOGURT - without a yogurt maker! (oven light method)
A traditional way to make yogurt with your oven light, no yogurt-maker needed! ^Here is a YouTube video of the process^ Tools: 1 large...
74 views
Nature IS Health
- May 6, 2020
- 4 min
HOW TO MAKE KOMBUCHA - probiotic soda at home
About kombucha and the history here in this blog post. A continuous process that repeats itself, read the whole blog post and this makes...
9 views
Nature IS Health
- Apr 4, 2020
- 3 min
HOW TO BREAK DOWN A CHICKEN
Today we will be showing you a step-by-step process of how to break down a raw chicken. The benefits to learning this process will result...
28 views
Nature IS Health
- Dec 29, 2019
- 3 min
HOW TO PREP YOUR CAST IRON PAN- a.k.a how to 'season' a pan!
Why a cast iron pan: Flavour retention - the pan has pores that open and close with heat, this captures flavour and aroma. A simple meal...
54 views
Samantha
- Dec 6, 2019
- 2 min
HOW TO SPROUT AT HOME- & why homemade sprouts are one of the healthiest foods!
Sprouts are year-round "fresh produce!" WHY SPROUT? Source of vitamin C - great for the winter months when we don't have access to fresh...
50 views
Nature IS Health
- Jul 9, 2019
- 3 min
HOW TO PICK THE HEALTHIEST EGGS!
What is the difference between free run, range? Organic? Omega? ALL THE OPTIONS AT THE GROCERY STORE- HOW DO YOU CHOOSE? Key thing I look...
30 views
Nature IS Health
- Jun 18, 2019
- 2 min
HOW TO SEAR & BAKE MEAT / and how to make gravy from the drippings
No more dry, lifeless meat!! This method is a no-brainer, all the way down to a glazed sauce.. For this recipe we used bone-in, skin-on...
42 views
Nature IS Health
- Jun 3, 2019
- 2 min
HOW TO CHOOSE THE HEALTHIEST STORE-BOUGHT YOGURT
Wandering in the yogurt aisle today ... .. when I turned to a lady beside me and exclaimed: "omg! They all use skim milk!" She responded:...
8 views
Nature IS Health
- Oct 11, 2018
- 1 min
HOW TO MAKE HOMEMADE PLANTMILKS - aka plant'mylks'
Here is a fantastic way to gain the nutritious benefits of nuts and seeds in the RAW state. Grocery store plant milks are pasteurized and...
7 views
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