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 By Holistic Nutritionist Samantha Guyatt & Chef Brian Paris


 Why Not Believe a Natural Mindset

Can Excel Health?

Wellness Inspiration,

Recipes & Health Tips Here!   

To Book a Personal Nutrition Appointment:


Wild Flowers

 Nutrition Appointments 

 Is Sam the Right Nutrition Practitioner for YOU? 


  • My training includes a bachelor's degree with honor in health and physical education from Brock University. 

  • I have a diploma in applied holistic nutrition from The Institute of Holistic Nutrition. I am a certified Holistic Nutritionist. 

  • I have more than 2 Years consulting 1 on 1 and conducting public workshops, since owning this business, Sam's Wellness. 

  • I am active and passionate about sport nutrition! I have been a competitive athlete my whole life, playing varsity for Brock Women's Volleyball and Women's Cross-country. I still compete is running races, completing 2 half-marathons, currently still running 5k & 10k. 

  • I enjoy meeting with people to hear their story, share ideas and discuss living a natural lifestyle. 

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