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Natural Products & 

Organic Food

 

EMAIL: contactsamswellness@gmail.com

TEXT: 647-278-7762 

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Fresh Herbs
& Lettuces 
Picked fresh daily!  
Ranges $2-$5
Curre 













Time for a delicious & homegrown salad or garnish- packed with nutrition & crunch! 
 
Have you tried sprouts in your salad???

HERB CHOICES:   

Thyme,

Lemon Thyme 

Oregano 

Flowering Sage 

Parsley 

Lemon Balm 

Rosemary 

Mojito Mint 

Spearmint 

Microgreens
 

LETTUCE CHOICES:  
 
Green Lettuce  
Red Lettuce 
Romaine 
Cabbage
Kale
Spinach
Jumbo Dandelion Leaf
 

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Crunchin' Sprouts
A crowd favourite!!
Curre

CURRENTLY SPROUTING:  
MUNG BEANS & FENUGREEK SEEDS 
Combined or sold individually.
I recommend combining, the flavors blend nicely! 
$12 - 2L refillable mason jar  
$7 - 1L mason jar 
$5 - 500ml mason jar
Please bring back your clean jar!
Minus $2 next purchase when you participate in a jar exchange.
Lasts crisp up to a week in the fridge!
*Please note jars are filled with reasonable air space; growing sprouts need to breathe to stay fresh.

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Spring Clean Tea- SOLD OUT 

Freshly picked & dried end of May
 
INGREDIENTS: 
Dandelion Flower 
Calendula Flower
Dandelion Leaf
Dandelion Root 
Juniper Berries
Elder Berries  
Mint Leaves 
Stevia Leaves
 
$5 - for 5 cups of tea! 

$2 - trial size, 1-2 cups

What are the benefits of Spring Clean Tea?
Health Benefits -> HERE!

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Sprout Water Fertilizer

Fresh each week!
 
Ingredients:
100% freshly drained water
from growing homemade sprouts.
 
$3 - for 500mL 
 
$5 - for 1L (jar on left) 

$7 - for 2L (jar on the right) 

Minus $2 if you participate in a jar exchange.

Why is it yellow? Fenugreek seeds are yellow.
Each batch varies depending on what sprouts are for sale.  

Use on plants 1x per week as a fertilizer. 

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Creamy Dreamy Ghee
 
Ingredients:
100% Butter. 
 
Ghee is the pure oil from butter- the process removes the whey & casein. 
This makes ghee easier to digest for people with lactose sensitivities. 
Since the milk solids have been removed, ghee can be used in high heat cooking, like frying and baking, whereas butter will burn.
 
In ancient medicine ghee (and butter) is seen as a healing substance. Made from milk / cream these foods are filled with nutrients and healthy fatty acids, plus fuel our intestinal bacteria. To gain the most out of your butter, choose a source that is not mass produced. The ghee I sell is made from butter I buy from my local farm butcher. 
 
$25 - 1L mason jar
 
$15 - 500ml mason jar (pictured)

$5 - Tester size

Please bring back your clean jar!
Minus $2 if you participate in a jar exchange.
Are you tired of hard butter? 
Trying to take a break from dairy?

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