Natural Products & 

Organic Food

 

EMAIL: contactsamswellness@gmail.com

 

TEXT: 647-278-7762 

Fresh Herbs

Lettuces 

Picked fresh daily!  

Ranges $2-$5

Curre 

HERB CHOICES:  

 

Thyme, Lemon Thyme 

Oregano 

Flowering Sage 

Parsley 

Lemon Balm 

Rosemary 

Mojito Mint 

Spearmint 

Microgreens

LETTUCE CHOICES:  

 

Green Lettuce  

Red Lettuce 

Romaine 

Cabbage

Kale

Spinach

Jumbo Dandelion Leaf

Time for a delicious & homegrown salad or garnish- packed with nutrition & crunch! 

 

Have you tried sprouts in your salad???

Crunchin' Sprouts

A crowd favourite!!

Curre

CURRENTLY SPROUTING

 

MUNG BEANS & FENUGREEK SEEDS

 

Combined or sold individually.

I recommend combined, the flavours blend nicely! 

 

$12 - 2L refillable mason jar 

 

$7 - 1L mason jar

 

$5 - 500ml mason jar

Please bring back your clean jar!

Minus $2 next purchase when you participate in a jar exchange.

 

Lasts crisp up to a week in the fridge!

*Please note jars are filled with reasonable air space

growing sprouts need to breathe to stay fresh.

Spring Clean Tea- SOLD OUT 

Freshly picked & dried end of May

 

INGREDIENTS

Dandelion Flower 

Calendula Flower

Dandelion Leaf

Dandelion Root 

Juniper Berries

Elder Berries  

Mint Leaves 

Stevia Leaves

 

$5 - for 5 cups of tea! 

$2 - trial size, 1-2 cups

What are the benefits of Spring Clean Tea?

 

Health Benefits -> HERE!

Sprout Water Fertilizer

Fresh each week!

 

Ingredients:

100% freshly drained water

from growing homemade sprouts.

 

$3 - for 500mL 

 

$5 - for 1L (jar on left) 

$7 - for 2L (jar on the right) 

Minus $2 if you participate in a jar exchange.

Why is it yellow? Fenugreek seeds are yellow.

Each batch varies depending on what sprouts are for sale.  

Use on plants 1x per week as a fertilizer. 

Creamy Dreamy Ghee

 

Ingredients:

100% Butter. 

 

Ghee is the pure oil from butter- the process removes the whey & casein. 

This makes ghee easier to digest for people with lactose sensitivities. 

Since the milk solids have been removed, ghee can be used in high heat cooking, like frying and baking, whereas butter will burn.

 

In ancient medicine ghee (and butter) is seen as a healing substance. Made from milk / cream these foods are filled with nutrients and healthy fatty acids, plus fuel our intestinal bacteria. To gain the most out of your butter, choose a source that is not mass produced. The ghee I sell is made from butter I buy from my local farm butcher. 

 

$25 - 1L mason jar

 

$15 - 500ml mason jar (pictured)

$5 - Tester size

Please bring back your clean jar!

Minus $2 if you participate in a jar exchange.

Are you tired of hard butter?

 

Trying to take a break from dairy?

 Quote of the week 

"All diseases begin in the gut" -Hippocrates

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