OUR FAV SMOOTHIE RECIPES

Updated: Oct 29, 2021



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These recipes are done with French Vanilla flavour, however when don't need the extra protein, yogurt or whole milk is sufficient.


I add our homemade whole milk yogurt to mostly every smoothie, since for me yogurt is what makes a smoothie, a smoothie.



QUICK BANANA POST WORKOUT

  • Scoop protein

  • 1 banana- quick carbs and creamy nutritious flavour.

  • Ground flax seed- great anti-inflammatory and soft fibers.

  • Peanut butter- plant source amino acids from the legume family, plus *drool*.



QUICK BERRY POST WORKOUT

  • Scoop protein

  • Berries- brings oxygen to the muscles for quicker recovery.

  • Whole milk yogurt- healthy fats, B12 & quick digestion of nutrients.



QUICK MANGO

  • Mango

  • Tahini- delicious and source of calcium and other nutrients for recovery.

  • Maca root powder- an apoptogenic root for quicker muscle recovery.

  • Honey- sweet to offset the bitter, & quick carbs.



CLASSIC PB & BANANA SMOOTHIE

  • Banana

  • Peanut butter

  • Yogurt

  • Honey

  • Ground flax seed



DATE & OAT MYLK SMOOTHIE

  • 4-5 pre-soaked dates- try covering them in warm water the night before to soften them- remember to take out the pits!. Dates are a good source of sugars that also have nutrients.

  • Pre-soaked oat flakes- try soaking them in warm water the night before, drain the water & rinse the oats in the morning to prevent bloating during digestion. Oats have complex carbohydrates, soft fibers and relaxing nourishment.

  • Yogurt- delicious, creamy and boost digestion for more energy.



CRICKET HEMP SMOOTHIE

  • Scoop protien

  • Whole fat coconut milk

  • Hemp hearts- adds creaminess, fibre and plant-based protein & healthy fats.

  • Cricket powder- a source of B12 and other nervous system nutrients.

  • Fig jam



BERRIES & CHIA SMOOTHIE

  • Scoop protein

  • Berries

  • Yogurt- delicious, creamy and boost digestion for more energy.

  • Chia seeds- I like to add these, blend the smoothie and then wait a bit (like take it to work), this gives the little seeds time to coagulate in the shake. I love the texture, it is filling and super energizing.


GREEN SMOOTHIE

  • Banana

  • Avocado- really makes the smoothie thick, creamy and whipped texture.

  • Spinach- I like to use frozen spinach because it blends easier.

  • Yogurt- delicious, creamy and boost digestion for more energy.

  • Honey- a sweet touch! I like to use buckwheat honey here.



CHOCOLATE BAR MILKSHAKE

  • 1.5 scoop protein

  • Banana

  • Cacao powder

  • Peanut butter

  • Whole milk


Let us know which is your favourite,


Samantha & Brian