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These recipes are done with French Vanilla flavour, however when don't need the extra protein, yogurt or whole milk is sufficient.
I add our homemade whole milk yogurt to mostly every smoothie, since for me yogurt is what makes a smoothie, a smooooothie.
Classic Strawban
1-2 banana- quick carbs and creamy nutritious flavour.
Ground flax seed- great anti-inflammatory and soft fibers.
Yogurt
Strawberries
Protein if you need additonal boost
Classic BLUEBERRY HEART
1-2 banana- quick carbs and creamy nutritious flavour.
Hemp hearts
Blueberries
Yogurt
Maple syrup
QUICK BERRY POST WORKOUT
Scoop protein
Berries- brings oxygen to the muscles for quicker recovery.
Whole milk yogurt- healthy fats, B12 & quick digestion of nutrients.
QUICK MANGO
Mango
Tahini- delicious and source of calcium and other nutrients for recovery.
Maca root powder- an apoptogenic root for quicker muscle recovery.
Honey- sweet to offset the bitter, & quick carbs.
CLASSIC PB & BANANA MILKSHAKE
Banana
Peanut butter
Whole milk or vanilla icecream
Honey
Ground flax seed
DATE & OAT MYLK SMOOTHIE
4-5 pre-soaked dates- try covering them in warm water the night before to soften them- remember to take out the pits!. Dates are a good source of sugars that also have nutrients.
Pre-soaked oat flakes- try soaking them in warm water the night before, drain the water & rinse the oats in the morning to prevent bloating during digestion. Oats have complex carbohydrates, soft fibers and relaxing nourishment.
Yogurt- delicious, creamy and boost digestion for more energy.
CRICKET SMOOTHIE
Scoop protien
Whole fat coconut milk or yogurt
Cricket powder- a source of B12 and other nervous system nutrients.
Banana
BERRIES & CHIA SMOOTHIE
Berries
Yogurt- delicious, creamy and boost digestion for more energy.
Chia seeds- I like to add these, blend the smoothie and then wait a bit (like take it to work), this gives the little seeds time to coagulate in the shake. I love the texture, it is filling and super energizing.
GREEN SMOOTHIE
Banana
Avocado- really makes the smoothie thick, creamy and whipped texture.
Spinach- I like to use frozen spinach because it blends easier.
Yogurt or milk- delicious, creamy and boost digestion for more energy.
Honey- a sweet touch! I like to use buckwheat honey here.
CHOCOLATE BAR MILKSHAKE
1.5 scoop protein
Banana
Cacao powder
Peanut butter
Whole milk and/or vanilla ice cream
Which would you choose?
Samantha & Brian