OUR FAV SMOOTHIE RECIPES

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These recipes are done with French Vanilla flavour, however when don't need the extra protein, yogurt or whole milk is sufficient.

I add our homemade whole milk yogurt to mostly every smoothie, since for me yogurt is what makes a smoothie, a smoothie.

Classic Strawban

• 1-2 banana- quick carbs and creamy nutritious flavour.

• Ground flax seed- great anti-inflammatory and soft fibers.

• Yogurt

• Strawberries

• Protein if you need additonal boost

Classic BLUEBERRY HEART

• 1-2 banana- quick carbs and creamy nutritious flavour.

• Hemp hearts

• Blueberries

• Yogurt

• Maple syrup

QUICK BERRY POST WORKOUT

• Scoop protein

• Berries- brings oxygen to the muscles for quicker recovery.

• Whole milk yogurt- healthy fats, B12 & quick digestion of nutrients.

QUICK MANGO

• Mango

• Tahini- delicious and source of calcium and other nutrients for recovery.

• Maca root powder- an apoptogenic root for quicker muscle recovery.

• Honey- sweet to offset the bitter, & quick carbs.

CLASSIC PB & BANANA SMOOTHIE

• Banana

• Peanut butter

• Yogurt

• Honey

• Ground flax seed

DATE & OAT MYLK SMOOTHIE

• 4-5 pre-soaked dates- try covering them in warm water the night before to soften them- remember to take out the pits!. Dates are a good source of sugars that also have nutrients.

• Pre-soaked oat flakes- try soaking them in warm water the night before, drain the water & rinse the oats in the morning to prevent bloating during digestion. Oats have complex carbohydrates, soft fibers and relaxing nourishment.

• Yogurt- delicious, creamy and boost digestion for more energy.

CRICKET HEMP SMOOTHIE

• Scoop protien

• Whole fat coconut milk

• Hemp hearts- adds creaminess, fibre and plant-based protein & healthy fats.

• Cricket powder- a source of B12 and other nervous system nutrients.

• Fig jam

BERRIES & CHIA SMOOTHIE

• Scoop protein

• Berries

• Yogurt- delicious, creamy and boost digestion for more energy.

• Chia seeds- I like to add these, blend the smoothie and then wait a bit (like take it to work), this gives the little seeds time to coagulate in the shake. I love the texture, it is filling and super energizing.

GREEN SMOOTHIE

• Banana

• Avocado- really makes the smoothie thick, creamy and whipped texture.

• Spinach- I like to use frozen spinach because it blends easier.

• Yogurt- delicious, creamy and boost digestion for more energy.

• Honey- a sweet touch! I like to use buckwheat honey here.

CHOCOLATE BAR MILKSHAKE

• 1.5 scoop protein

• Banana

• Cacao powder

• Peanut butter

• Whole milk and/or vanilla ice cream

Which would you choose?

Samantha & Brian