TRIO plant mylk - spring dairy detox begins! Easy and nutritious homemade plantmilks



Spring is nearing and I am ready to cleanse my body!!!

Starting with a break from dairy?

Some fresh and light meals.

Hit the gym a bit more to sweat out the winter?

Why not!

I LOVE creamy elixir beverages after work, so to keep things light, instead of whole milk I have whipped up some fresh PLANTMYLK.


Ingredients:

Take a 1L mason jar and fill half way with equal amounts:

  • Ground oats

  • Cashew

  • Coconut flour

Fill the rest with filtered water. Allow the mix to soak for 24 hours at room temperature.




1 day later..


Pour the mixture into the blender and add another litre of filtered water.


Blend on high until it is well combined.


Pour through a cheese cloth or strainer.


Store in fridge for up to 1 week.


Separation is expected, so shake before use.


I like to simmer the plantmilk on the stove so it thickens and then use it to make chai or a creamy elixir beverage.


Have you tried making your own plant milks before?


How to make your own plantmilks


ELIXIRS - creamy, fabulous, nutritious, energy-filled concoctions!


- Samantha