Is Samantha the Right

Nutrition Practitioner for YOU? 

  • 2014 Bachelor in Physical & Health Education, Brock University. 

  • 2016 Diploma in Applied Holistic Nutrition, The Institute of Holistic Nutrition. I am a certified & insured Holistic Nutritionist. 

  • I have years consulting 1 on 1 and conducting public workshops, since owning this business, Sam's Wellness. My business was born while managing a health food store where I was introduced to the health industry, it's products, companies and wellness ideas. 

  • I am active and passionate about sport nutrition. I have been a competitive athlete my whole life, playing varsity for Brock Women's Volleyball and Women's Cross-country. I still compete is running races, completing 2 half-marathons, currently still running 5k & 10k.

  • I enjoy meeting with people to hear their story, share ideas and discuss living a natural lifestyle. The more of us there are living naturally the more we can preserve this Earth! :) 




$45.00 - an appointment takes 30 minutes - 1 hour

How to Book


Appointment times are available evenings and weekends. 

Appointment Locations:

Travel cost will be taken into consideration.


The original Tim Horton's on Ottawa Street

65 Ottawa St N, Hamilton, ON L8J 3Y9

Virtual / Phone-call

FaceTime / WhatsApp / Facebook Video / Skype 

Coffee Shop / Grocery Store / Farmer's Market ​​


Discussion Topics:


  • Daily eating habits

  • Macronutrients & micronutrients

  • Types of foods, brands, common recipes

  • Whats in your neighbourhood

  • "Superfoods" for you

  • Food facts to enlighten you  

Other Appointment Options

The purpose of these sessions is to learn how to identify overly processed foods, not to eliminate flavour and satisfaction from our kitchen. I believe nutrition and flavour co-exist!


Grocery Shop Tour:

During this session we will meet at your local grocery store / where you most often shop.


Together, we will browse the store, discuss items you usually buy, and decide whether or not they are the best choices to fuel you and your family.


I will point out brands I personally use, plus, guide you on how to read nutrition and ingredient labels. 

Fee: $30


Kitchen Cupboard Overhaul:

This is only available to regular clients, and I would recommend a grocery shop tour afterwards to restock! 


During this session, I will visit your home and we will go through your cupboards, fridge and dry storage.


Have you seen the television show: "What not to Wear"? Similar, but the food version, I will assist you in pulling together donations for a local food bank, and disposing of foods I believe are of little-to-no nutrition value.


We will discuss why particular foods are not optimal for our health, and why they may even be detrimental! Of course, not to forget, we will discuss delicious & healthy alternatives.


Fee: $40 

 Quote of the week 

"All diseases begin in the gut" -Hippocrates

link to article