How to Book
Appointment times are available evenings and weekends.
Travel cost will be taken into consideration.
The original Tim Horton's on Ottawa Street
65 Ottawa St N, Hamilton, ON L8J 3Y9
Virtual / Phone-call
FaceTime / WhatsApp / Facebook Video / Skype
Coffee Shop / Grocery Store / Farmer's Market
Book your nutrition appointment at your nearest grocery store?
Daily eating habits- be prepared with examples of what you have eaten the past 2 days.
Macronutrients & micronutrients, are you getting enough vitamins and minerals? What about protein, carbohydrates and fat?
Types of foods to try and recipes you may like.
New brands to try and why they are a healthier choice.
New recipes to try, adjustments to what you are already doing.
What's local in your neighbourhood, have you been to the market?
"Superfoods" to specifically benefit you.
Food facts to enlighten you.