$55.00 mini 

$100.00 full

How to Book

EMAIL contactsamswellness@gmail.com

Appointment times are available evenings and weekends. 

Appointment Locations

Travel cost will be taken into consideration.


The original Tim Horton's on Ottawa Street

65 Ottawa St N, Hamilton, ON L8J 3Y9

Virtual / Phone-call

FaceTime / WhatsApp / Facebook Video / Skype 

Coffee Shop / Grocery Store / Farmer's Market ​​

Book your nutrition appointment at your nearest grocery store?


Discussion Topics


  • Daily eating habits- be prepared with examples of what you have eaten the past 2 days. 

  • Macronutrients & micronutrients, are you getting enough vitamins and minerals? What about protein, carbohydrates and fat?

  • Types of foods to try and recipes you may like.

  • New brands to try and why they are a healthier choice.

  • New recipes to try, adjustments to what you are already doing. 

  • What's local in your neighbourhood, have you been to the market?

  • "Superfoods" to specifically benefit you.

  • Food facts to enlighten you.


“How can food not be medicine? Your entire body is made out of light, oxygen, water, and nutrients. Nothing else. According to nature, drugs are not part of making human body's that already work. No one has ever had a drug deficiency. We throw drugs at problems to suppress symptoms but that is not fixing the cause. We can fix the cause by coming back aligned with nature. People aren't well, they're either out of line with their awareness, life energy, inspiration, movement, relationships, or the big picture.” 

– Udo Erasmus (author of "Fats that Heal, Fats that Kill")