Most of these videos are a run-through of my blog posts or a demonstration of a recipe.

* ACID REFLUX * Why Does It Happen?

How Can We Prevent / Soothe It?

Do You Take a Probiotic Supplement? Do You Eat Enough Probiotic Foods? Is Yogurt a Worthy Probiotic?

PROCESSED FOODS! How many do you eat- DO YOU EVEN KNOW?! Part #1 what are they?

PROCESSED FOODS! How many do you eat- DO YOU EVEN KNOW?! Part #2 fortification / refine

KOMBUCHA? digestion, immune, hormones, bacteria, probiotics, enzymes & energy! Yum have you tried?!

SPROUTING - is it overly optimistic to say that SPROUTING WILL CHANGE YOUR LIFE?! 

 Quote of the week 

"All diseases begin in the gut" -Hippocrates

link to article