Our Mission

  • To inspire a sustainable home with affordable solutions for an everyday lifestyle. Our blog contains both simple side recipes and full-blown meals. When a chef and a nutritionist fall in love the meals are both healthy & flavourful. 

  • We aim to keep things simple, local (optimally homemade and homegrown), and related to season to keep your body in tuned with our current environment. 

  • To share and review similar efforts to our own, such as new products and businesses we support because they are forward thinkers. We invest in companies that aim to reduce waste, the use of plastics, chemicals and synthetic ingredients. This is something we deem essential to maintain a sustainable home. 

 

What does the word sustainable mean to us?

 

defined by Merriam-Webster as: "of, relating to, or being a method of harvesting or using a resource so that the resource is not depleted or permanently damaged" 

#natureishealth

#samswellnessrecipe

#samswellnessblog

Read: Sam's Story 

 Footquote 

“How can food not be medicine? Your entire body is made out of light, oxygen, water, and nutrients. Nothing else. According to nature, drugs are not part of making human body's that already work. No one has ever had a drug deficiency. We throw drugs at problems to suppress symptoms but that is not fixing the cause. We can fix the cause by coming back aligned with nature. People aren't well, they're either out of line with their awareness, life energy, inspiration, movement, relationships, or the big picture.” 

– Udo Erasmus (author of "Fats that Heal, Fats that Kill")