Nature IS HealthE-bibliographyHi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
Nature IS HealthMar 62 minRECIPESBrian's Chicken Soup for the SoulFor this recipe we generally use whatever veggies we have in the fridge. The famous triad is always carrots, onion, celery and more often...
Nature IS HealthFeb 41 minRECIPESAlways Glorious Muffins - revised recipe since I now own proper measuring spoons & cups.. :D The recipe above in the photo is for the carrot edition, but I make this recipe all year- it's delicious with zucchini and apple in the...
Nature IS HealthJan 272 minNUTRITION & HEALTH TinnitusTinnitus Hissing, ringing, buzzing in the ears. Can be constant or intermittent. Impacts balance and hearing. Related to damage to hair...
Nature IS HealthJan 272 minNUTRITION & HEALTH SciaticaSciatica Sharp or numbing to the sciatic nerve- running from the spinal cord down the back of each leg. Can be pressure due to injury,...
Nature IS HealthJan 112 minRECIPESFruit Crisp - Date & Cranberry Squares - not overly sweet, but will satisfy a sweet tooth Preheat the oven to 350F GATHER THESE INGREDIENTS Fruit Filling 2 1/2 cup dried fruits- we used frozen cranberries, dates and raisins....
Nature IS HealthOct 29, 20233 minNUTRITION & HEALTH Varicose VeinsPlease see notes on Iron / Anemia. Varicose veins: Veins bring blood back to the heart. Defects in the vein walls and excessive pressure...
SamanthaOct 15, 20233 minNUTRITION & HEALTH Iron / anemia - overcome deficiencies To overcome deficiencies in iron (anemia) Work on levels of b12, other B’s & folate Understand how Iron absorption can be blocked -...
SamanthaSep 17, 20233 minHERBS & PLANTSSTINGING NETTLE - the seaweed in the NIH garden The tallest plant (left), young shoots (centre) and dried for use (right). Stinging nettle is homegrown in the NIH garden, clipped, dried...
SamanthaAug 12, 20233 minNUTRITION & HEALTH Do you need to buy Organic?The short: YES buy natural foods comprised of organic matter.. But NO to shopping with blinders on for the "Certified Organic" label-...