Nutrition Blog | Ontario Nutritionist

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Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...

STINGING NETTLE - the seaweed in the NIH garden

Samantha

7 days ago
3 min

HERBS & PLANTS

STINGING NETTLE - the seaweed in the NIH garden

The tallest plant (left), young shoots (centre) and dried for use (right). Stinging nettle is homegrown in the NIH garden, clipped, dried...

Samantha

Aug 12
3 min

NUTRITION & HEALTH

Do you need to buy Organic?

The short: YES buy natural foods comprised of organic matter.. But NO we are not shopping with blinders on for the "Certified Organic"...

Nature IS Health

Apr 30
2 min

HERBS & PLANTS

Weeds I like in my garden-

I like a wild garden, filled with surprises and luscious growth. So it's an on going experience learning the plants I like to support and...

What foods should I buy???MASS/COMMERCIALLY PROCESSED FOODS ~ Tips to identify.

Samantha

Nov 21, 2022
3 min

NUTRITION & HEALTH

What foods should I buy???MASS/COMMERCIALLY PROCESSED FOODS ~ Tips to identify.

Think about the foods you eat on a regular basis. How fresh are they? Are they preserved? Did they come from a box? A bag? Do you know...

Nature IS Health

Sep 5, 2022
1 min

ABOUT NIH & OUR PRODUCTS

TOP PRODUCTS FOR A YOGI

In bag #1: LEMON TIME TEA - an energizing tea with relaxing herbs that is delicious both hot and cold. Featuring sencha green, homegrown...

Nature IS Health

Jun 29, 2022
1 min

WHAT'S NEW

WE HAVE WATERPROOF LABELS!

Hooray! We finally got there. I believe I discussed a conversion to waterproof / stain resistant labels at last years sum-up. Well, it...

YOGURT CHEESE SAUCE - A refreshing side, great for digestion!

Samantha

Jun 29, 2022
2 min

RECIPES

YOGURT CHEESE SAUCE - A refreshing side, great for digestion!

Pretty obsessed with this side / sauce / dip. It is refreshing and great for digestion! Tips: I like to herbs fresh from the garden. If y

* ACID REFLUX * ~ Why Does It Occur? How Can We Prevent It?

Samantha

May 1, 2022
6 min

NUTRITION & HEALTH

* ACID REFLUX * ~ Why Does It Occur? How Can We Prevent It?

(GERD) Gastroesophageal Reflux Disease is when the contents of the stomach come-up the esophagus, past the cardiac sphincter. Incomplete...

HOMEMADE CLEANERS- w/ ingredients you probably already have! DIY all-purpose cleaning spray!

Samantha

Mar 25, 2022
3 min

SUSTAINABLE HOMEMAKING

HOMEMADE CLEANERS- w/ ingredients you probably already have! DIY all-purpose cleaning spray!

t was an especially unique change when I moved into my Hamilton home, since I became responsible for managing a whole home by myself, versus

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Blog posts emailed to your email (1-2 per month). Opt out, anytime.

Blog posts emailed to your email (1-2 per month).
Opt out, anytime.