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HOW TO WASH YOUR HAIR W/ A SOAP BAR
Using a natural soap bar to wash your hair is simple, but there are a few ideas to consider to prevent your hair from drying out. Here...
Nature IS Health
Mar 22 min read
16 views


What "healthy" foods should I buy? What about "foodstuff"
Michael Pollan, a highly regarded American author, journalist and television activist, writes about how we should be weary about...
Samantha
Nov 21, 20223 min read
46 views


HOMEMADE SURFACE CLEANER / all purpose cleaning spray w/ ingredients you probably already have! - NIH Hardbound
t was an especially unique change when I moved into my Hamilton home, since I became responsible for managing a whole home by myself, versus
Samantha
Mar 25, 20223 min read
75 views


Backyard COMPOSTING 101 - NIH Hardbound
Composting is easy to do at home and super beneficial for a home gardener and sustainable home. Some benefits include: convenient use of...
Nature IS Health
Aug 2, 20214 min read
75 views


Taking an expensive collagen supplement? Try Bone Broth! It's a staple in our home - NIH Hardbound
One of the easiest / delicious ways to get collagen A major trend currently is the use of collagen supplements, which enhance digestion,...
Nature IS Health
Apr 16, 20212 min read
69 views


HOMEMADE PECTIN (for jam - versus buying the dried stuff)
but does not reap the nutritional benefits of extracting it at home. So obviously we would have a blog post on that here!! :)
Brian
Oct 5, 20202 min read
27 views


HOW TO MAKE SAUERKRAUT < a no-recipe, recipe > - NIH Hardbound
Follow us in our process of making sauerkraut.. First chop the cabbage and veggies When Brian makes our sauerkraut the result is a...
Samantha
Oct 3, 20204 min read
21 views


HOW TO MAKE HOMEMADE YOGURT - without a yogurt maker! (oven light method) - NIH Hardbound
A traditional way to make yogurt with your oven light, no yogurt-maker needed! ^Here is a YouTube video of the process^ Please note- I...
Nature IS Health
Jun 22, 20202 min read
76 views


HOW TO MAKE KOMBUCHA - probiotic soda at home
About kombucha and the history here in this blog post. A continuous process that repeats itself, read the whole blog post and this makes...
Nature IS Health
May 6, 20204 min read
9 views


FERMENTED MUSTARD - a probiotic garnish that boosts digestion
Homemade awesome is awesome for digestion! This blog shows 3 ingredient alternatives, each recipe making 1 batch, so choose your...
Nature IS Health
Apr 26, 20203 min read
12 views


HOW TO BREAK DOWN A CHICKEN - learn to eat the whole bird, for nutrition, $ and sustainability - NIH Hardbound
Today we will be showing you a step-by-step process of how to break down a raw chicken. The benefits to learning this process will...
Nature IS Health
Apr 4, 20203 min read
28 views


CHICKEN STOCK & BONE BROTH. Two healthy staple recipes!
< FAST TRACK BONE BROTH RECIPE HERE > What is the difference between stock and broth? Stock is prepared using bones and vegetables,...
Nature IS Health
Mar 28, 20205 min read
70 views
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