Nature IS HealthJan 272 minTinnitusTinnitus Hissing, ringing, buzzing in the ears. Can be constant or intermittent. Impacts balance and hearing. Related to damage to hair...
Nature IS HealthJan 272 minSciaticaSciatica Sharp or numbing to the sciatic nerve- running from the spinal cord down the back of each leg. Can be pressure due to injury,...
Nature IS HealthOct 29, 20233 minVaricose VeinsPlease see notes on Iron / Anemia. Varicose veins: Veins bring blood back to the heart. Defects in the vein walls and excessive pressure...
SamanthaOct 15, 20233 minIron / anemia - overcome deficiencies To overcome deficiencies in iron (anemia) Work on levels of b12, other B’s & folate Understand how Iron absorption can be blocked -...
SamanthaAug 12, 20233 minDo you need to buy Organic?The short: YES buy natural foods comprised of organic matter.. But NO to shopping with blinders on for the "Certified Organic" label-...
SamanthaMay 1, 20226 min* ACID REFLUX * ~ Why Does It Occur? How Can We Prevent It?(GERD) Gastroesophageal Reflux Disease is when the contents of the stomach come-up the esophagus, past the cardiac sphincter. Incomplete...
Nature IS HealthApr 13, 202012 minESSENTIAL BENEFITS OF ANIMAL FOODS - book reviewWhat I gathered from this read; and the consensus of this blog post: The sheer importance of QUALITY animal foods to our optimal health...
Nature IS HealthJun 23, 20191 minWHY IS YOGURT "HEALTHY"?Why is yogurt such a prized health food? Because it is a fermented and easier to digest version of one of (wo)man's first processed...
SamanthaNov 19, 20183 minFAVOURITE POST-WORKOUT FOODS ~ ATHLETE TIPS20-30 minutes after a workout is when our GLUT-4 transporters are at the surface of the cell. These transporters take glucose into the cell