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Nutrition & Health

Oct 29
3 min

Varicose Veins

Please see notes on Iron / Anemia. Varicose veins: Veins bring blood back to the heart. Defects in the vein walls and excessive pressure...

Samantha

Oct 15
3 min

Iron / anemia - overcome deficiencies

To overcome deficiencies in iron (anemia) Work on levels of b12, other B’s & folate Understand how Iron absorption can be blocked -...

Samantha

Aug 12
3 min

Do you need to buy Organic?

The short: YES buy natural foods comprised of organic matter.. But NO we are not shopping with blinders on for the "Certified Organic"...

What foods should I buy???MASS/COMMERCIALLY PROCESSED FOODS ~ Tips to identify.

Samantha

Nov 21, 2022
3 min

What foods should I buy???MASS/COMMERCIALLY PROCESSED FOODS ~ Tips to identify.

Think about the foods you eat on a regular basis. How fresh are they? Are they preserved? Did they come from a box? A bag? Do you know...

* ACID REFLUX * ~ Why Does It Occur? How Can We Prevent It?

Samantha

May 1, 2022
6 min

* ACID REFLUX * ~ Why Does It Occur? How Can We Prevent It?

(GERD) Gastroesophageal Reflux Disease is when the contents of the stomach come-up the esophagus, past the cardiac sphincter. Incomplete...

ESSENTIAL BENEFITS OF ANIMAL FOODS - a post I created for my veggie friend who was ready for change?

Nature IS Health

Apr 13, 2020
12 min

ESSENTIAL BENEFITS OF ANIMAL FOODS - a post I created for my veggie friend who was ready for change?

What I gathered from this read; and the consensus of this blog post: The sheer importance of QUALITY animal foods to our optimal health...

Nature IS Health

Jun 23, 2019
1 min

WHY IS YOGURT "HEALTHY"?

Why is yogurt such a prized health food? Because it is a fermented and easier to digest version of one of (wo)man's first processed...

IS MILK HEALTHY? WHAT ABOUT MILK ALTERNATIVES OR IF YOUR LACTOSE INTOLERANT?

Nature IS Health

May 13, 2019
2 min

IS MILK HEALTHY? WHAT ABOUT MILK ALTERNATIVES OR IF YOUR LACTOSE INTOLERANT?

Is milk healthy? In my opinion, milk is kind of like a superfood! Thus why it is produced for a baby.. It contains a great spectrum of...

Samantha

Feb 19, 2019
2 min

DO YOU NEED TO FAST?

Fasting is one the the oldest tricks in the book! Even religion, a large part of traditional lifestyle, includes fasting. When we look at...

CHOLESTEROL PROBLEMS? ~ Traditional & Natural Remedies Here!

Nature IS Health

Jan 10, 2019
3 min

CHOLESTEROL PROBLEMS? ~ Traditional & Natural Remedies Here!

Did you know? Approximately 70-85% of cholesterol in the body is produced WITHIN THE BODY (not consumed). What causes a rise in...

Nature IS Health

Dec 27, 2018
3 min

TIPS TO REDUCE A HANGOVER

If you know me, you know I am a bit of a partier.... Reasons we get hungover Dehydration Alcohol is a diuretic. Ever heard of the saying:...

PICK THE HEALTHIEST BREADS & WHY - also where to find in #HamOnt!

Nature IS Health

Nov 21, 2018
1 min

PICK THE HEALTHIEST BREADS & WHY - also where to find in #HamOnt!

Is bread healthy? The reason I created this post was because so many people are irritated and bloated because of bread-like-products. I...

FAVOURITE POST-WORKOUT FOODS ~ ATHLETE TIPS

Samantha

Nov 19, 2018
3 min

FAVOURITE POST-WORKOUT FOODS ~ ATHLETE TIPS

20-30 minutes after a workout is when our GLUT-4 transporters are at the surface of the cell. These transporters take glucose into the cell

PRE WORKOUT NUTRITION TIPS ~ from an athlete!

Nature IS Health

Nov 12, 2018
3 min

PRE WORKOUT NUTRITION TIPS ~ from an athlete!

Ideally we eat 2-3 hours before (like a full meal), and then again 1hour-30mins, something sweet or easy to digest that is CARBS+PROTEIN & L

WHAT ARE PROCESSED FOODS- really though? I just processed veggies into a salad..

Nature IS Health

Oct 22, 2018
2 min

WHAT ARE PROCESSED FOODS- really though? I just processed veggies into a salad..

What classifies a processed food? Anything prepared from the original state Washing, milling, freezing, heating, pasteurizing,...

WHY Probiotics? ~ How to get a balanced microbiome.

Nature IS Health

Oct 15, 2018
3 min

WHY Probiotics? ~ How to get a balanced microbiome.

It's not a matter of if we need bacteria- we do. Bacteria is needed for the absorption of our vitamins / minerals, energy levels,...

INTERMITTENT FASTING ~ trend OR SINCE THE BEGINNING OF TIME?

Nature IS Health

Oct 12, 2018
3 min

INTERMITTENT FASTING ~ trend OR SINCE THE BEGINNING OF TIME?

How many of us alter our natural routine to coincide with the daily grind? When was the last time you felt toxic or rundown? Some of the...

Nature IS Health

Jul 13, 2018
2 min

PROBIOTICS ~ What are they ?

"Biotic" means bacteria. "Probiotic" means: "pro-bacteria". So therefore if someone asks you: "are you getting enough probiotics?" they...

Samantha

Jun 28, 2018
3 min

3 PLANTS I LOVE

Dandelion Why? Convenient, cleansing and detoxifying Where can I find it? If you weren't out in the spring harvesting your lawn weeds,...

KOMBUCHA ~ The health beverage popular like soda!

Samantha

Jun 28, 2018
3 min

KOMBUCHA ~ The health beverage popular like soda!

"Seriously.... WHAT IS FLOATING IN IT?" Kombucha is a tangy, fizzy and refreshing fermented tea It is kind of like a healthy pop, since...

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Nutrition & Health

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