What foods should I buy???MASS/COMMERCIALLY PROCESSED FOODS ~ Tips to identify.

* ACID REFLUX * ~ Why Does It Occur? How Can We Prevent It?

ESSENTIAL BENEFITS OF ANIMAL FOODS - a post I created for my veggie friend who was ready for change?

WHY IS YOGURT "HEALTHY"?

IS MILK HEALTHY? WHAT ABOUT MILK ALTERNATIVES OR IF YOUR LACTOSE INTOLERANT?

DO YOU NEED TO FAST?

CHOLESTEROL PROBLEMS? ~ Traditional & Natural Remedies Here!

TIPS TO REDUCE A HANGOVER

PICK THE HEALTHIEST BREADS & WHY - also where to find in #HamOnt!

FAVOURITE POST-WORKOUT FOODS ~ ATHLETE TIPS

PRE WORKOUT NUTRITION TIPS ~ from an athlete!

WHAT ARE PROCESSED FOODS- really though? I just processed veggies into a salad..

WHY Probiotics? ~ How to get a balanced microbiome.

INTERMITTENT FASTING ~ trend OR SINCE THE BEGINNING OF TIME?

PROBIOTICS ~ What are they ?

3 PLANTS I LOVE

KOMBUCHA ~ The health beverage popular like soda!