Fasting is one the the oldest tricks in the book! Throughout various religions, fasting is a significant aspect of traditional lifestyles, varying in duration, time of day, and time of year. Apart from fasting, traditional balanced diets typically do not involve avoiding foods such as meat, dairy, or grains. Instead, they emphasize proper preparation techniques and include periods of fasting or abstaining from indulgent foods at certain times to enable the body to fully diges