HOW TO / DIY | Nature IS Health

HOW TO MAKE HOMEMADE JAM

A simple recipe that can be used with any berry and most fruit. Tools: A medium pot Wooden spoon Measuring cup Strainer Microplane/grater...

HOW TO MAKE SAUERKRAUT < a no-recipe, recipe >

Follow us in our process of making sauerkraut.. First chop the cabbage and veggies When Brian makes our sauerkraut the result is a...

HOW TO MAKE HOMEMADE YOGURT - without a yogurt maker! (oven light method)

A traditional way to make yogurt with your oven light, no yogurt-maker needed! ^Here is a YouTube video of the process^ Tools: 1 large...

HOW TO MAKE KOMBUCHA - probiotic soda at home

About kombucha and the history here in this blog post. A continuous process that repeats itself, read the whole blog post and this makes...

HOW TO BREAK DOWN A CHICKEN

Today we will be showing you a step-by-step process of how to break down a raw chicken. The benefits to learning this process will result...

HOW TO PREP YOUR CAST IRON PAN- a.k.a how to 'season' a pan!

Cast iron pans are low maintenance once you get the hang of them. Here are benefits we have noticed: Flavour retention- the pan has pores...

HOW TO SPROUT AT HOME- & why homemade sprouts are one of the healthiest foods!

Sprouts are year-round "fresh produce!" WHY SPROUT? Source of vitamin C- great for the winter months when we don't have access to fresh...

HOW TO PICK THE HEALTHIEST EGGS!

What is the difference between free run, range? Organic? Omega? ALL THE OPTIONS AT THE GROCERY STORE- HOW DO YOU CHOOSE? Key thing I look...

HOW TO SEAR & BAKE MEAT - a simple no-recipe method we use all the time!

No more dry, lifeless meat!! This method is a no-brainer, all the way down to a glazed sauce.. For this recipe we used bone-in, skin-on...

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