PROTEIN IS KEY! Are you getting enough? Is your body functioning at its best? Info & thought piece.
I used to be vegan.
It was a ride that taught me the importance of protein!
What protein does for us...
Our immune system - it's made o
QUICK HEALTH BOOST
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- Apr 21, 2021
- 2 min
OUR FAV SMOOTHIE RECIPES
Check out our favourite protein brand DIESEL by perfecsports.com use code natuhealth20 at checkout as a coupon for discount These recipes...
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- Apr 16, 2021
- 3 min
Collagen supplement? TRY THIS?!
One of the easiest / delicious ways to get collagen A huge trend right now is taking collagen supplements, it benefits digestion, hair,...
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- Oct 3, 2020
- 3 min
SAUERKRAUT < kitchen must-do's >
Follow us in our process of making sauerkraut.. First chop the cabbage and veggies When Brian makes our sauerkraut the result is a...
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- Aug 19, 2020
- 2 min
My thoughts on freaking out about health..
I think a learning curve is so important when it comes to understanding ones health. We are an evolving creature and therefore so is our ...
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- Oct 18, 2019
- 3 min
QUICK BRINE RECIPE - How to make homemade fermented veggies in your fridge!
Heading into winter, it's time to stock up on ferments so we can have fresh, crunchy veggies all winter long.
This brine recipe has your w
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- Feb 19, 2019
- 2 min
AGNI - Is Your Fire Strong Enough???
Agni refers to the energy we have powered at our core. The driving force we have to deliver energy to the tips of our body and then circulat
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- Jan 25, 2019
- 2 min
DO YOU HAVE AMA? ~ the root of all imbalance?
What is AMA? Ama is a Sanskrit word that translates to "uncooked" or "undigested". Ama is the residual waste that lingers in our body,...
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- Nov 7, 2018
- 2 min
SPIRULINA ~ The most complete food! Seaweed / algae benefits
We take 2-5 tabs most days More about Giddy-yoyo here Algaes are super dark green and said to be the most nutrient-dense foods on the...
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- Nov 4, 2018
- 2 min
ALL ABOUT GHEE ~ How to make + ancient medicinal benefits ...
. FOR SALE! Message me for details. What is ghee? Ghee is clarified butter- the pure oil from butter without the casein or the whey...
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- Oct 29, 2018
- 4 min
SEE YAH, TABLE SALT!- Tips to selecting the healthiest salt & WHY YOUR BODY WILL LOVE YOU!
What is the biggest benefit to choosing high quality salt?
Increasing our exposure to more nutrients, like vitamins, minerals & electrolyt
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- Aug 27, 2018
- 2 min
ELIXIRS - creamy, fabulous, nutritious, energy-filled concoctions!
Have you heard of the term "bulletproof"? What about elixir? Churning fat, like butter, milk, cream, coconut, cocoa, into herbal...