QUICK HEALTH BOOST | Nature IS Health

What foods should I buy???MASS/COMMERCIALLY PROCESSED FOODS ~ Tips to identify.

Think about the foods you eat on a regular basis. How fresh are they? Are they preserved? Did they come from a box? A bag? Do you know...

PROTEIN IS KEY! Are you getting enough? Is your body functioning at its best? Info & thought piece.

I used to be vegan. It was a ride that taught me the importance of protein! What protein does for us... Our immune system - it's made o

Collagen supplement? Try Bone Broth!

One of the easiest / delicious ways to get collagen A huge trend right now is taking collagen supplements, it benefits digestion, hair,...

My thoughts on freaking out about health..

I think a learning curve is so important when it comes to understanding ones health. We are an evolving creature and therefore so is our ...

IS MILK HEALTHY? WHAT ABOUT MILK ALTERNATIVES OR IF YOUR LACTOSE INTOLERANT?

Is milk healthy? In my opinion, milk is a superfood! It contains a great spectrum of vitamins, minerals, healthy fats and protein. The...

DO YOU NEED TO FAST?

Fasting is one the the oldest tricks in the book! Even religion, a large part of traditional lifestyle, includes fasting. When we look at...

AGNI - Is Your Fire Strong Enough???

Agni refers to the energy we have powered at our core. The driving force we have to deliver energy to the tips of our body and then circulat

DO YOU HAVE AMA? ~ the root of all imbalance?

What is AMA? Ama is a Sanskrit word that translates to "uncooked" or "undigested". Ama is the residual waste that lingers in our body,...

SPIRULINA ~ The most complete food! Seaweed / algae benefits

We take 2-5 tabs most days More about Giddy-yoyo here Algaes are super dark green and reknown as one of the most nutrient-dense foods on...

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