I used to be vegan. It was a ride that taught me the importance of protein! What protein does for us... Our immune system - it's made o

Check out our favourite protein brand DIESEL by perfecsports.com use code natuhealth20 at checkout as a coupon for discount These recipes...

One of the easiest / delicious ways to get collagen A huge trend right now is taking collagen supplements, it benefits digestion, hair,...

In this busy world we’re living in, we don’t often have the time or energy to stop and think about the daily habits that are improving...

Do you experience a down turn in your mood once the days get shorter? You may experience Seasonal Affective Disorder (SAD). Individuals...

Follow us in our process of making sauerkraut.. First chop the cabbage and veggies When Brian makes our sauerkraut the result is a...

I think a learning curve is so important when it comes to understanding ones health. We are an evolving creature and therefore so is our ...

A traditional way to make yogurt with your oven light, no yogurt-maker needed! ^Here is a YouTube video of the process^ Tools: 1 large...

RECIPE A continuous process that repeats itself, read the whole blog post and this makes more sense! TOOLS: (2) 2L mason jars 4...

What I gathered from this read; and the consensus of this blog post: The sheer importance of QUALITY animal foods to our optimal health...

< QUICK COLLAGEN BOOST BONE BROTH RECIPE HERE > What is the difference between stock and broth? The difference between stock and broth,...

A super simple & quick side. This dish adds a sweet, tangy and fresh flavour to your favourite meal...or a boring meal that needs some...

Cast iron pans are low maintenance once you get the hang of them. Here are benefits we have noticed: Flavour retention- the pan has pores...

Sprouts are year-round "fresh produce!" WHY SPROUT? Source of vitamin C- great for the winter months when we don't have access to fresh...

Heading into winter, it's time to stock up on ferments so we can have fresh, crunchy veggies all winter long. This brine recipe has your w

Agni refers to the energy we have powered at our core. The driving force we have to deliver energy to the tips of our body and then circulat

What is AMA? Ama is a Sanskrit word that translates to "uncooked" or "undigested". Ama is the residual waste that lingers in our body,...

We take 2-5 tabs most days More about Giddy-yoyo here Algaes are super dark green and said to be the most nutrient-dense foods on the...

. FOR SALE! Message me for details. What is ghee? Ghee is clarified butter- the pure oil from butter without the casein or the whey...

What is the biggest benefit to choosing high quality salt? Increasing our exposure to more nutrients, like vitamins, minerals & electrolyt

The word Ayurveda translates to "Science of Life" or "Knowledge of Life". I became fascinated with Ayurveda because lifestyle and health w

Holistic Nutrition is Inspired by the Principles of Holism. Sometimes when I meet people they say: "Oh, I thought it was 'wholeistic' not

It's not a matter of if we need bacteria- we do. Bacteria is needed for the absorption of our vitamins / minerals, energy levels,...

How many of us alter our natural routine to coincide with the daily grind? When was the last time you felt toxic or rundown? Some of the...

Have you heard of the term "bulletproof"? What about elixir? Churning fat, like butter, milk, cream, coconut, cocoa, into herbal...

"Seriously.... WHAT IS FLOATING IN IT?" Kombucha is a tangy, fizzy and refreshing fermented tea It is kind of like a healthy pop, since...

Lemon balm has been used medicinally since the 17th century, it is a member of the mint family. Benefits of lemon balm: ANTISPASMODIC:...

How do you feel about dandelions? Do you eliminate them from your property? CAN WE USE ALL OF THE PLANT? The flowers, leaves and roots...