Check out our favourite protein brand DIESEL by perfecsports.com use code natuhealth20 at checkout as a coupon for discount These recipes...

One of the easiest / delicious ways to get collagen A huge trend right now is taking collagen supplements, it benefits digestion, hair,...

In this busy world we’re living in, we don’t often have the time or energy to stop and think about the daily habits that are improving...

Do you experience a down turn in your mood once the days get shorter? You may experience Seasonal Affective Disorder (SAD). Individuals...

Follow us in our process of making sauerkraut.. First chop the cabbage and veggies When Brian makes our sauerkraut the result is a...

t was an especially unique change when I moved into my Hamilton home, since I became responsible for managing a whole home by myself, versus

A traditional way to make yogurt with your oven light, no yogurt-maker needed! ^Here is a YouTube video of the process^ Tools: 1 large...

A super simple & quick side. This dish adds a sweet, tangy and fresh flavour to your favourite meal...or a boring meal that needs some...

Cast iron pans are low maintenance once you get the hang of them. Here are benefits we have noticed: Flavour retention- the pan has pores...

For sale! Sprouts are year-round "fresh produce!" WHY SPROUT? Source of vitamin C- great for the winter months when we don't have access...

Heading into winter, it's time to stock up on ferments so we can have fresh, crunchy veggies all winter long. This brine recipe has your w

Agni refers to the energy we have powered at our core. The driving force we have to deliver energy to the tips of our body and then circulat

What is AMA? Ama is a Sanskrit word that translates to "uncooked" or "undigested". Ama is the residual waste that lingers in our body,...

We take 2-5 tabs most days More about Giddy-yoyo here Algaes are super dark green and said to be the most nutrient-dense foods on the...

. FOR SALE! Message me for details. What is ghee? Ghee is clarified butter- the pure oil from butter without the casein or the whey...

What is the biggest benefit to choosing high quality salt? Increasing our exposure to more nutrients, like vitamins, minerals & electrolyt

The word Ayurveda translates to "Science of Life" or "Knowledge of Life". I became fascinated with Ayurveda because lifestyle and health w

Holistic Nutrition is Inspired by the Principles of Holism. Sometimes when I meet people they say: "Oh, I thought it was 'wholeistic' not

"Seriously.... WHAT IS FLOATING IN IT?" Kombucha is a tangy, fizzy and refreshing fermented tea It is kind of like a healthy pop, since...

Lemon balm has been used medicinally since the 17th century, it is a member of the mint family. Benefits of lemon balm: ANTISPASMODIC:...