t was an especially unique change when I moved into my Hamilton home, since I became responsible for managing a whole home by myself, versus

This is a classic- no-recipe, recipe. Homemade toasted muesli is just about a no-brainer operation, even for a new chef in the kitchen...

Spring is nearing and I am ready to cleanse my body!!! Starting with a break from dairy? Some fresh and light meals. Hit the gym a bit...

Composting is easy to do at home, and super beneficial for a home gardener and sustainable home. Some benefits include: convenient use of...

One of the easiest / delicious ways to get collagen A huge trend right now is taking collagen supplements, it benefits digestion, hair,...

A simple recipe that can be used with any berry and most fruit. Tools: A medium pot Wooden spoon Measuring cup Strainer Microplane/grater...

but does not reap the nutritional benefits of extracting it at home. So obviously we would have a blog post on that here!! :)

Follow us in our process of making sauerkraut.. First chop the cabbage and veggies When Brian makes our sauerkraut the result is a...

A traditional way to make yogurt with your oven light, no yogurt-maker needed! ^Here is a YouTube video of the process^ Tools: 1 large...

RECIPE A continuous process that repeats itself, read the whole blog post and this makes more sense! TOOLS: (2) 2L mason jars 4...

Today we will be showing you a step-by-step process of how to break down a raw chicken. The benefits to learning this process will result...

< QUICK COLLAGEN BOOST BONE BROTH RECIPE HERE > What is the difference between stock and broth? The difference between stock and broth,...

Poached fruit is a great way to amp up not only the overall appearance of a dish, but it's a less expected way to compliment all the...

Do you consider sour cream a "healthy" & nutritious condiment? This recipe is! Unlike some store-bought commercial sour cream, this...

Cast iron pans are low maintenance once you get the hang of them. Here are benefits we have noticed: Flavour retention- the pan has pores...

Sprouts are year-round "fresh produce!" WHY SPROUT? Source of vitamin C- great for the winter months when we don't have access to fresh...

Heading into winter, it's time to stock up on ferments so we can have fresh, crunchy veggies all winter long. This brine recipe has your w

The best part about making homemade beauty products- they are completely personalized. Which flavour would you choose? Top left- hibiscus..

Jarring is an awesome idea to ensure you always have a healthy jar of your favourite recipes on hand. Since we make food in bulk to save tim

No more chemicals, oral health included. I am a firm believer- we can do it naturally! Can you even pronounce the ingredients in your...

Above: stacked from bottom to the top, an oat exfoliant, flax exfoliant and a homemade oil cleanser. Below are some of the ingredients I...

Dressings, sauces & dips at home is E.Z. The most important part: making sure you have healthy ingredients on hand. The rest is creative...

Tahini Sunflower Method: Pick your nut or seed. Look for a quality product to contain higher quantity of oil. Toast your nuts / seeds....

. FOR SALE! Message me for details. What is ghee? Ghee is clarified butter- the pure oil from butter without the casein or the whey...

Here is a fantastic way to gain the nutritious benefits of nuts and seeds in the RAW state. Grocery store plant milks are pasteurized and...