Updated: Sep 4
Sprouts are year-round "fresh produce!"
Source of vitamin C- great for the winter months when we don't have access to fresh foods.
Sprouts are living and a source of enzymes. This benefits our digestion, reduces gas, bloat and indigestion associated with raw foods.
Raw and fresh food source. Without heat needed, this can help us gain access to nutrients that otherwise might get damaged during cooking.
Source of both soluble and insoluble fibre. Fibre is fuel for our intestinal bacteria, brings water into our body, it cleanses & cleans us.