HOW TO SPROUT AT HOME- & why homemade sprouts are one of the healthiest foods!

Updated: Sep 4









Sprouts are year-round "fresh produce!"

WHY SPROUT?

  • Source of vitamin C- great for the winter months when we don't have access to fresh foods.

  • Sprouts are living and a source of enzymes. This benefits our digestion, reduces gas, bloat and indigestion associated with raw foods.

  • Raw and fresh food source. Without heat needed, this can help us gain access to nutrients that otherwise might get damaged during cooking.

  • Source of both soluble and insoluble fibre. Fibre is fuel for our intestinal bacteria, brings water into our body, it cleanses & cleans us.