YOGURT CHEESE SAUCE - A refreshing side, great for digestion!

SAUERKRAUT < kitchen must-do's >

HOW TO MAKE HOMEMADE YOGURT <kitchen must-do's>

APPLE & CARROT SLAW ~ healthy, beautiful and easy.

POACHING FRUIT & SIMPLE SYRUP RECIPE

SAM'S HOMEMADE SOUR CREAM!

HOW TO SPROUT AT HOME- & why homemade sprouts are one of the healthiest foods!

GARLIC BUTTER & HOT-HONEY BUTTER

QUICK BRINE RECIPE - How to make homemade fermented veggies in your fridge!

MAKE SIMPLE DRESSING/ SAUCES ~ no more rancid oils / cheap fillers! Try these ingredients instead.

SEE YAH, TABLE SALT!- Tips to selecting the healthiest salt & WHY YOUR BODY WILL LOVE YOU!