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YOGURT CHEESE SAUCE / DIP - a refreshing side, great for digestion!
Pretty obsessed with this side / sauce / dip.
It is refreshing and great for digestion!
Tips:
I like to herbs fresh from the garden. If y
Samantha
Jun 29, 20222 min read
12 views


HOW TO MAKE SAUERKRAUT < a no-recipe, recipe > - NIH Hardbound
Follow us in our process of making sauerkraut.. First chop the cabbage and veggies When Brian makes our sauerkraut the result is a...
Samantha
Oct 3, 20204 min read
21 views


HOW TO MAKE HOMEMADE YOGURT - without a yogurt maker! (oven light method) - NIH Hardbound
A traditional way to make yogurt with your oven light, no yogurt-maker needed! ^Here is a YouTube video of the process^ Please note- I...
Nature IS Health
Jun 22, 20202 min read
76 views


APPLE & CARROT SLAW ~ healthy, beautiful and easy.
A super simple & quick side. This dish adds a sweet, tangy and fresh flavour to your favourite meal...or a boring meal that needs some...
Nature IS Health
Mar 3, 20202 min read
39 views


POACHING FRUIT & SIMPLE SYRUP RECIPE
Poached fruit is a great way to amp up not only the overall appearance of a dish, but it's a less expected way to compliment all the...
Nature IS Health
Feb 2, 20203 min read
91 views


SAM'S HOMEMADE SOUR CREAM!
Unlike some store-bought commercial sour cream, this recipe is all-natural. It contains no additives, preservatives or thickeners,...
Nature IS Health
Jan 30, 20202 min read
9 views


HOW TO SPROUT AT HOME- & why homemade sprouts are one of the healthiest foods! - NIH Hardbound
Sprouts are year-round "fresh produce!" WHY SPROUT? Source of vitamin C - great for the winter months when we don't have access to fresh...
Samantha
Dec 6, 20192 min read
50 views


GARLIC BUTTER OR HOT-HONEY BUTTER
Brian's Homemade Garlic Butter
Tools & Ingredients:
Bowl
Knife, spoon or fork
Cutting board
Garlic press- optional but convenient
Fres
Nature IS Health
Nov 7, 20192 min read
3 views


Ingredients to keep at home for versatile homemade dressings & sauces - NIH Hardbound
Dressings, sauces & dips at home is E.Z. The most important part: making sure you have healthy ingredients on hand. The rest is creative...
Nature IS Health
May 6, 20191 min read
5 views


Eat the right type of salt. Table salt doesn't make the cut!
What is the biggest benefit to choosing high quality salt?
Increasing our exposure to more nutrients, like vitamins, minerals & electrolyt
Samantha
Oct 29, 20184 min read
11 views
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