E-bibliography
Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
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Nature IS Health
- Oct 29, 2023
- 3 min
Varicose Veins
Please see notes on Iron / Anemia. Varicose veins: Veins bring blood back to the heart. Defects in the vein walls and excessive pressure...
17 views
Samantha
- Oct 15, 2023
- 3 min
Iron / anemia - overcome deficiencies
To overcome deficiencies in iron (anemia) Work on levels of b12, other B’s & folate Understand how Iron absorption can be blocked -...
12 views
Samantha
- Feb 27, 2022
- 5 min
PROTEIN IS KEY! Are you getting enough? Is your body functioning at its best? Info & thought piece.
I used to be vegan.
It was a ride that taught me the importance of protein!
What protein does for us...
Our immune system - it's made o
32 views
Nature IS Health
- Feb 16, 2021
- 17 min
E-bibliography
Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
31 views
Samantha
- Aug 19, 2020
- 2 min
My thoughts on freaking out about health..
I think a learning curve is so important when it comes to understanding ones health. We are an evolving creature and therefore so is our ...
18 views
Nature IS Health
- Apr 13, 2020
- 12 min
ESSENTIAL BENEFITS OF ANIMAL FOODS - book review
What I gathered from this read; and the consensus of this blog post: The sheer importance of QUALITY animal foods to our optimal health...
63 views
Nature IS Health
- Jul 9, 2019
- 3 min
HOW TO PICK THE HEALTHIEST EGGS!
What is the difference between free run, range? Organic? Omega? ALL THE OPTIONS AT THE GROCERY STORE- HOW DO YOU CHOOSE? Key thing I look...
30 views
Nature IS Health
- Jun 23, 2019
- 1 min
WHY IS YOGURT "HEALTHY"?
Why is yogurt such a prized health food? Because it is a fermented and easier to digest version of one of (wo)man's first processed...
6 views
Nature IS Health
- Nov 7, 2018
- 2 min
SPIRULINA. About the most complete food! Why I take seaweed as a multivitamin.
We take 2-5 tabs most days More about Giddy-yoyo here Algaes are super dark green and reknown as one of the most nutrient-dense foods on...
15 views
Samantha
- Oct 17, 2018
- 2 min
AYURVEDA ~ "Science of Life"
The word Ayurveda translates to "Science of Life" or "Knowledge of Life". I became fascinated with Ayurveda because lifestyle and health w
19 views
Nature IS Health
- Oct 17, 2018
- 1 min
HOLISM & NUTRITION
Holistic Nutrition is Inspired by the Principles of Holism. Sometimes when I meet people they say: "Oh, I thought it was 'wholeistic' not
29 views
Nature IS Health
- Oct 15, 2018
- 2 min
WHY Probiotics? ~ How to get a balanced microbiome.
It's not a matter of if we need bacteria- we do. Bacteria is needed for the absorption of our vitamins / minerals, energy levels,...
5 views
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