E-bibliography
Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
top of page
Blog posts emailed to your email (1-2 per month).
Opt out, anytime.
Search
Nature IS Health
- Sep 2
- 2 min
Homemade Greek Style Yogurt- thick & creamy. No yogurt maker needed, use crock pot, stove & fridge.
What you will need/ingredients: Crock pot/slow cooker Soup pot & strainer Cheese cloth or paper towel Bowls, spoons, whisk & spatula...
7 views
Nature IS Health
- Mar 6
- 2 min
Brian's Chicken Soup for the Soul
For this recipe we generally use whatever veggies we have in the fridge. The famous triad is always carrots, onion, celery and more often...
8 views
Nature IS Health
- Feb 4
- 1 min
Always Glorious Muffins - a staple 'healthy sweet' in our house.
The recipe above in the photo is for the carrot edition, but I make this recipe all year- it's delicious with zucchini and apple in the...
13 views
Samantha
- Nov 21, 2022
- 3 min
What foods should I buy? Tips to identify mass/commercially processed foods.
Think about the foods you eat on a regular basis. How fresh are they? Are they preserved? Did they come from a box? A bag? Do you know...
40 views
Samantha
- Jun 29, 2022
- 2 min
YOGURT CHEESE SAUCE / DIP - a refreshing side, great for digestion!
Pretty obsessed with this side / sauce / dip.
It is refreshing and great for digestion!
Tips:
I like to herbs fresh from the garden. If y
10 views
Samantha
- Mar 6, 2022
- 1 min
Quick toasted muesli- easy yogurt topper or snack- your choice of ingredients- no recipe!
Tips & what you need: I would recommend using a cast iron skillet. It is my favourite pan to toast oats in because it transfers heat...
12 views
Samantha
- Mar 6, 2022
- 1 min
Soft OAT Bake - breakfast, dessert, muscle charger with fruit- cane sugar free!
I don't really measure ingredients- however this time I did to get an idea! Pre-heat over to 250F. Wet ingredients: Mash 4 small bananas...
15 views
Nature IS Health
- Aug 27, 2021
- 1 min
CHOCOLATE ZUCCHINI CAKE . with REAL whipping cream.
Cream these ingredients together: 3/4 cup butter 2 cups cane sugar 3 eggs 1 tbsp real vanilla extract 2 tsp fresh orange zest Then add:...
12 views
Brian
- May 27, 2021
- 5 min
Always Time for Ramen
Tools: Stove Pots x 3 Saute pan Knife Cutting Board Toothpicks Strainer Ingredients: For Broth: Vegetable and Bone Scraps Water Seasoning...
20 views
Nature IS Health
- Apr 16, 2021
- 2 min
Collagen supplement? Try Bone Broth! How to make it explained here.
One of the easiest / delicious ways to get collagen A huge trend right now is taking collagen supplements, it benefits digestion, hair,...
45 views
Brian
- Oct 5, 2020
- 2 min
HOMEMADE PECTIN (for jam - versus buying the dried stuff)
but does not reap the nutritional benefits of extracting it at home. So obviously we would have a blog post on that here!! :)
25 views
Nature IS Health
- Jun 22, 2020
- 2 min
HOW TO MAKE HOMEMADE YOGURT - without a yogurt maker! (oven light method)
A traditional way to make yogurt with your oven light, no yogurt-maker needed! ^Here is a YouTube video of the process^ Tools: 1 large...
74 views
bottom of page