What foods should I buy???MASS/COMMERCIALLY PROCESSED FOODS ~ Tips to identify.

YOGURT CHEESE SAUCE - A refreshing side, great for digestion!

Quick toasted muesli- easy topper, snack, cane-sugar free- your choice of ingredients- no recipe!

TRIO plant mylk - spring dairy detox begins! Easy and nutritious homemade plantmilks

Soft OAT Bake - breakfast, dessert, muscle charger with fruit- cane sugar free!

CHOCOLATE ZUCCHINI CAKE . with REAL whipping cream.

Always Time for Ramen

OUR FAV SMOOTHIE RECIPES

Collagen supplement? TRY THIS?!

HOMEMADE PECTIN (for jam - versus buying the dried stuff)

HOW TO MAKE HOMEMADE YOGURT <kitchen must-do's>

HOMEMADE MUSTARD 3 WAYS!- a garnish/ condiment to boost digestion & flavour.

CHICKEN STOCK & BONE BROTH. Two healthy staple recipes!

APPLE & CARROT SLAW ~ healthy, beautiful and easy.

POACHING FRUIT & SIMPLE SYRUP RECIPE