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Nature IS Health

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Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...

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Are you getting enough PROTEIN? Is your body functioning at its best? Info & thoughts.

Feb 27, 20226 min read

HOLISTIC NUTRITION

Are you getting enough PROTEIN? Is your body functioning at its best? Info & thoughts.

I used to be vegan. It was a ride that taught me the importance of protein! What protein does for us... Our immune system - it's made o

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ESSENTIAL BENEFITS OF ANIMAL FOODS - book review

Nature IS Health

Apr 13, 202012 min read

HOLISTIC NUTRITION

ESSENTIAL BENEFITS OF ANIMAL FOODS - book review

What I gathered from this read; and the consensus of this blog post: The sheer importance of QUALITY animal foods to our optimal health...

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