Oat Flour Pancakes w/ strawberry cream

Quick toasted muesli- easy topper, snack, cane-sugar free- your choice of ingredients- no recipe!

Soft OAT Bake - breakfast, dessert, muscle charger with fruit- cane sugar free!

CHOCOLATE ZUCCHINI CAKE . with REAL whipping cream.

OUR FAV SMOOTHIE RECIPES

HOW TO MAKE HOMEMADE JAM

APPLE & CARROT SLAW ~ healthy, beautiful and easy.

POACHING FRUIT & SIMPLE SYRUP RECIPE

ELIXIRS - creamy, fabulous, nutritious, energy-filled concoctions!

ALWAYS GLORIOUS MUFFINS ~ build your recipe!!