Soft OAT Bake - breakfast, dessert, muscle charger with fruit- cane sugar free!

Updated: May 1



I don't really measure ingredients- however this time I did to get an idea!


Pre-heat over to 250F.


Ingredients:

Wet ingredients:

  • Mash 4 small bananas

  • 4 small eggs

  • 1/4 cup melted coconut oil- save some to grease the baking pan


Mix dry & then add to wet:

  • 1.5 cup oat flour - grind oats in the blender until they are soft and no longer flakes

  • 1 tbsp ground chia seeds - grind flax seeds in blender (store in freezer top yogurt, cereals, smoothies)

  • 1 tbsp ground flax seeds - grind chia seeds in blender store in freezer top yogurt, cereals, smoothies)

  • Sprinkle with pumpkin pie spice- cinnamon, clove, nutmeg, allspice

Combine all ingredients and pour into a pyrex type of baking pan (for casseroles).


Top the mix with a design of berries. I used frozen blueberries and cherries.


Place in oven for 1 hour. Check to see if it is brown enough for you. We took it out after 1 hour.


Store in fridge or cut into pieces and freeze.


Serve on it's own. As a snack, breakfast, I like it on days I run.


Alternatively turn it into a dessert with maple syrup or ice cream. Or a less sugary option, with yogurt? I don't know you figure it out!


- Samantha