Oat Flour Pancakes w/ strawberry cream

YOGURT CHEESE SAUCE - A refreshing side, great for digestion!

Quick toasted muesli- easy topper, snack, cane-sugar free- your choice of ingredients- no recipe!

TRIO plant mylk - spring dairy detox begins! Easy and nutritious homemade plantmilks

Soft OAT Bake - breakfast, dessert, muscle charger with fruit- cane sugar free!

CHOCOLATE ZUCCHINI CAKE . with REAL whipping cream.

Always Time for Ramen

OUR FAV SMOOTHIE RECIPES

Collagen supplement? TRY THIS?!

Potato and Leek Soup

HOW TO MAKE HOMEMADE JAM

HOMEMADE PECTIN (for jam - versus buying the dried stuff)

SAUERKRAUT < kitchen must-do's >

HOW TO MAKE HOMEMADE YOGURT <kitchen must-do's>

HOMEMADE B00CH- aka how to make homemade kombucha.