HOMEMADE CLEANERS- w/ ingredients you probably already have! DIY all-purpose cleaning spray!

COMPOSTING 101

Collagen supplement? TRY THIS?!

SAUERKRAUT < kitchen must-do's >

HOW TO MAKE HOMEMADE YOGURT <kitchen must-do's>

HOMEMADE B00CH- aka how to make homemade kombucha.

HOMEMADE MUSTARD 3 WAYS!- a garnish/ condiment to boost digestion & flavour.

HOW TO PREP YOUR CAST IRON PAN- a.k.a how to 'season' a pan!

HOW TO SPROUT AT HOME- & why homemade sprouts are one of the healthiest foods!

QUICK BRINE RECIPE - How to make homemade fermented veggies in your fridge!