Disclaimer: I am not a doctor. This blog post is made using my textbook library, notes from school and from experience working with...

Please see notes on Iron / Anemia. Varicose veins: Veins bring blood back to the heart. Defects in the vein walls and excessive pressure...

To overcome deficiencies in iron (anemia) Work on levels of b12, other B’s & folate Understand how Iron absorption can be blocked -...

Michael Pollan, a highly regarded American author, journalist and television activist, writes about how we should be weary about...

I used to be vegan. It was a ride that taught me the importance of protein! What protein does for us... Our immune system - it's made o

One of the easiest / delicious ways to get collagen A major trend currently is the use of collagen supplements, which enhance digestion,...

Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peek into our library of books and textbooks. I have...

Do you experience a down turn in your mood once the days get shorter? You may experience Seasonal Affective Disorder (SAD). Individuals...

I think a learning curve is so important when it comes to understanding ones health. We are an evolving creature and therefore so is our ...

The Carnivore Code by Dr. Paul Saladino Conclusion of book- The crucial role of HIGH-QUALITY animal foods in achieving optimal health and...

Fasting is one the the oldest tricks in the book! Even religion, a large part of traditional lifestyle, includes fasting. When we look at...

What is AMA ? Ama is a Sanskrit word that translates to "uncooked" or "undigested". Ama is the residual waste that lingers in our body,...