Updated: Nov 25, 2021

Fasting is one the the oldest tricks in the book!

Even religion, a large part of traditional lifestyle, includes fasting.

When we look at traditional balanced diets, we don't generally see an avoidance of foods like meat, dairy or grains, we see proper preparation methods and bouts of fasting to allow the body to fully digest and recover.

Many of us eat before the last meal has moved on- from the stomach even! For example check out this chart, courtesy of this Youtube channel.

Now, obviously this varies from person to person and how active we have been.

Animal foods are similar to the grain section, they can even reach 22 hours to leave the system.


  • Do you eat 3 times per day?

  • How late do you finish?

  • What sorts of food do you consume later in the day?

  • Are your foods digesting during your sleep?

  • Are you ever, not digesting?

  • Do YOU have ama? (lingering waste)


  • Try a simple fast by eating an early dinner and then a late breakfast on the following day.

  • Separate your meals by fast, aka NO SNACKING! This is a great way to make sure your meals are getting a chance to digest without disturbance.

  • Try getting outside as early as possible in the morning to fuel your body with fresh air, get your blood circulating.

  • Try a fasted workout in the morning to ensure the waste from the previous day has had a complete chance to evacuate.

  • Watch-out consuming too much caffeine during your fasts, it can put our body in a nitrogen imbalance (protein deficiency) when consumed in excess.

  • Check out information and ask around about intermittent fasting, the idea where you allow yourself a period/window of time to eat and the rest of the time just water.


Fasting has changed my perspective on meal consumption. Being an athlete my whole life, I am known to have a BIG appetite!

One day I decided to give intermittent fasting a go. This really helped me think twice about how I built my meals, because if they weren't balanced and wholesome I was starving in my fasting hours.