E-bibliography
Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
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Nature IS Health
- Jan 27
- 2 min
Tinnitus
Tinnitus Hissing, ringing, buzzing in the ears. Can be constant or intermittent. Impacts balance and hearing. Related to damage to hair...
9 views
Nature IS Health
- Jan 27
- 2 min
Sciatica
Sciatica Sharp or numbing to the sciatic nerve- running from the spinal cord down the back of each leg. Can be pressure due to injury,...
7 views
Nature IS Health
- Oct 29, 2023
- 3 min
Varicose Veins
Please see notes on Iron / Anemia. Varicose veins: Veins bring blood back to the heart. Defects in the vein walls and excessive pressure...
17 views
Samantha
- Oct 15, 2023
- 3 min
Iron / anemia - overcome deficiencies
To overcome deficiencies in iron (anemia) Work on levels of b12, other B’s & folate Understand how Iron absorption can be blocked -...
12 views
Samantha
- Aug 12, 2023
- 3 min
Do you need to buy Organic?
The short: YES buy natural foods comprised of organic matter.. But NO to shopping with blinders on for the "Certified Organic" label-...
48 views
Samantha
- May 1, 2022
- 6 min
* ACID REFLUX * ~ Why Does It Occur? How Can We Prevent It?
(GERD) Gastroesophageal Reflux Disease is when the contents of the stomach come-up the esophagus, past the cardiac sphincter. Incomplete...
48 views
Nature IS Health
- Apr 13, 2020
- 12 min
ESSENTIAL BENEFITS OF ANIMAL FOODS - book review
What I gathered from this read; and the consensus of this blog post: The sheer importance of QUALITY animal foods to our optimal health...
63 views
Nature IS Health
- Jun 23, 2019
- 1 min
WHY IS YOGURT "HEALTHY"?
Why is yogurt such a prized health food? Because it is a fermented and easier to digest version of one of (wo)man's first processed...
6 views
Samantha
- Nov 19, 2018
- 3 min
FAVOURITE POST-WORKOUT FOODS #athletetips
20-30 minutes after a workout is when our GLUT-4 transporters are at the surface of the cell. These transporters take glucose into the cell
5 views
Nature IS Health
- Nov 12, 2018
- 3 min
PRE WORKOUT NUTRITION TIPS #athletetips
Ideally we eat 2-3 hours before (like a full meal), and then again 1hour-30mins, something sweet or easy to digest that is CARBS+PROTEIN & L
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Nature IS Health
- Oct 22, 2018
- 2 min
WHAT ARE PROCESSED FOODS- really though? I just processed veggies into a salad..
What classifies as a processed food? Anything prepared from the original state Washing, milling, freezing, heating, pasteurizing,...
5 views
Nature IS Health
- Oct 17, 2018
- 1 min
HOLISM & NUTRITION
Holistic Nutrition is Inspired by the Principles of Holism. Sometimes when I meet people they say: "Oh, I thought it was 'wholeistic' not
29 views
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