I used to be vegan. It was a ride that taught me the importance of protein! What protein does for us... Our immune system - it's made o

The Carnivore Code by Dr. Paul Saladino Conclusion of book- The crucial role of HIGH-QUALITY animal foods in achieving optimal health and...

Why is yogurt such a prized health food? Because it is a fermented and easier to digest version of one of (wo)man's first processed...

Is milk healthy? In my opinion, milk is a superfood! It offers a wide range of vitamins, minerals, healthy fats, and protein. The...

Agni refers to the energy we have powered at our core. The driving force we have to deliver energy to the tips of our body and then circulat

What is AMA ? Ama is a Sanskrit word that translates to "uncooked" or "undigested". Ama is the residual waste that lingers in our body,...

Ideally we eat 2-3 hours before (like a full meal), and then again 1hour-30mins, something sweet or easy to digest that is CARBS+PROTEIN & L

We take 2-5 tabs most days More about Giddy-yoyo here Algaes are super dark green and reknown as one of the most nutrient-dense foods on...

What is the biggest benefit to choosing high quality salt? Increasing our exposure to more nutrients, like vitamins, minerals & electrolyt

What classifies as a processed food? Anything prepared from the original state Washing, milling, freezing, heating, pasteurizing,...

The word Ayurveda translates to "Science of Life" or "Knowledge of Life". I became fascinated with Ayurveda because lifestyle and health w

Holistic Nutrition is Inspired by the Principles of Holism. Sometimes when I meet people they say: "Oh, I thought it was 'wholeistic' not