What foods should I buy???MASS/COMMERCIALLY PROCESSED FOODS ~ Tips to identify.

* ACID REFLUX * ~ Why Does It Occur? How Can We Prevent It?

ESSENTIAL BENEFITS OF ANIMAL FOODS - a post I created for my veggie friend who was ready for change?

WHY IS YOGURT "HEALTHY"?

DO YOU NEED TO FAST?

CHOLESTEROL PROBLEMS? ~ Traditional & Natural Remedies Here!

TIPS TO REDUCE A HANGOVER

FAVOURITE POST-WORKOUT FOODS ~ ATHLETE TIPS

PRE WORKOUT NUTRITION TIPS ~ from an athlete!

WHY Probiotics? ~ How to get a balanced microbiome.

INTERMITTENT FASTING ~ trend OR SINCE THE BEGINNING OF TIME?

PROBIOTICS ~ What are they ?

3 PLANTS I LOVE

KOMBUCHA ~ The health beverage popular like soda!