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Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
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Samantha
Feb 27, 20226 min read
Are you getting enough PROTEIN? Is your body functioning at its best? Info & thoughts.
I used to be vegan.
It was a ride that taught me the importance of protein!
What protein does for us...
Our immune system - it's made o
32 views
Nature IS Health
Apr 13, 202012 min read
ESSENTIAL BENEFITS OF ANIMAL FOODS - book review
What I gathered from this read; and the consensus of this blog post: The sheer importance of QUALITY animal foods to our optimal health...
63 views
Nature IS Health
Jun 23, 20193 min read
WHY IS YOGURT so "HEALTHY"?
Why is yogurt such a prized health food? Because it is a fermented and easier to digest version of one of (wo)man's first processed...
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Nature IS Health
May 13, 20192 min read
Is milk even healthy? What are the alternatives if you are lactose intolerant? Can you learn to produce lactase enzymes?
Is milk healthy? In my opinion, milk is a superfood! It contains a great spectrum of vitamins, minerals, healthy fats and protein. The...
4 views
Nature IS Health
Nov 12, 20185 min read
EATING FOR ACTIVITY - pre & post athlete tips
Ideally we eat 2-3 hours before (like a full meal), and then again 1hour-30mins, something sweet or easy to digest that is CARBS+PROTEIN & L
7 views
Nature IS Health
Nov 7, 20182 min read
SPIRULINA. About the most complete food! Why I take seaweed as a multivitamin.
We take 2-5 tabs most days More about Giddy-yoyo here Algaes are super dark green and reknown as one of the most nutrient-dense foods on...
15 views
Samantha
Oct 29, 20184 min read
Eat the right type of salt. Table salt doesn't make the cut!
What is the biggest benefit to choosing high quality salt?
Increasing our exposure to more nutrients, like vitamins, minerals & electrolyt
10 views
Nature IS Health
Oct 22, 20182 min read
WHAT ARE PROCESSED FOODS- really though? I just processed veggies into a salad..
What classifies as a processed food? Anything prepared from the original state Washing, milling, freezing, heating, pasteurizing,...
5 views
Nature IS Health
Oct 17, 20181 min read
HOLISM & NUTRITION
Holistic Nutrition is Inspired by the Principles of Holism. Sometimes when I meet people they say: "Oh, I thought it was 'wholeistic' not
30 views
Nature IS Health
Oct 12, 20183 min read
INTERMITTENT FASTING ~ trend OR SINCE THE BEGINNING OF TIME?
How many of us alter our natural routine to coincide with the daily grind? When was the last time you felt toxic or rundown? Some of the...
5 views
Nature IS Health
Jul 13, 20183 min read
PROBIOTICS ~ What are they ?
"Biotic" means bacteria. "Probiotic" means: " pro-bacteria ". So therefore if someone asks you: "are you getting enough probiotics?"...
99 views
Samantha
Jun 28, 20183 min read
ABOUT KOMBUCHA ~ The probiotic-filled soda!
"Seriously.... WHAT IS FLOATING IN IT?" Kombucha is a tangy, fizzy and refreshing fermented tea It is kind of like a healthy pop, since...
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