ESSENTIAL BENEFITS OF ANIMAL FOODS - a post I created for my veggie friend who was ready for change?

HOW TO PREP YOUR CAST IRON PAN- a.k.a how to 'season' a pan!

HOW TO SPROUT AT HOME- & why homemade sprouts are one of the healthiest foods!

Brewery Tour x3! ~ Hamilton

MY ECOHACKS - reduce plastics, adjust diet, all natural cleaning & within the community- TRY THESE!

DO YOU NEED TO FAST?

DO YOU HAVE AMA? ~ the root of all imbalance?

CHOLESTEROL PROBLEMS? ~ Traditional & Natural Remedies Here!

TIPS TO REDUCE A HANGOVER

ABOUT GMOs - Support both our health & the environment

SPIRULINA ~ The most complete food! Seaweed / algae benefits

ALL ABOUT GHEE ~ How to make + ancient medicinal benefits ...