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Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
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Samantha
- Nov 21, 2022
- 3 min
What foods should I buy? Tips to identify mass/commercially processed foods.
Think about the foods you eat on a regular basis. How fresh are they? Are they preserved? Did they come from a box? A bag? Do you know...
40 views
Samantha
- Feb 27, 2022
- 5 min
PROTEIN IS KEY! Are you getting enough? Is your body functioning at its best? Info & thought piece.
I used to be vegan.
It was a ride that taught me the importance of protein!
What protein does for us...
Our immune system - it's made o
32 views
Nature IS Health
- Apr 16, 2021
- 2 min
Collagen supplement? Try Bone Broth! How to make it explained here.
One of the easiest / delicious ways to get collagen A huge trend right now is taking collagen supplements, it benefits digestion, hair,...
45 views
Samantha
- Aug 19, 2020
- 2 min
My thoughts on freaking out about health..
I think a learning curve is so important when it comes to understanding ones health. We are an evolving creature and therefore so is our ...
18 views
Nature IS Health
- May 13, 2019
- 2 min
IS MILK HEALTHY? WHAT ABOUT MILK ALTERNATIVES OR IF YOUR LACTOSE INTOLERANT?
Is milk healthy? In my opinion, milk is a superfood! It contains a great spectrum of vitamins, minerals, healthy fats and protein. The...
4 views
Samantha
- Feb 19, 2019
- 2 min
DO YOU NEED TO FAST?
Fasting is one the the oldest tricks in the book! Even religion, a large part of traditional lifestyle, includes fasting. When we look at...
188 views
Nature IS Health
- Feb 19, 2019
- 2 min
AGNI - Is Your Fire Strong Enough? #Ayurveda
Agni refers to the energy we have powered at our core. The driving force we have to deliver energy to the tips of our body and then circulat
7 views
Nature IS Health
- Jan 25, 2019
- 2 min
DO YOU HAVE AMA? About the root of all imbalance. #Ayurveda
What is AMA? Ama is a Sanskrit word that translates to "uncooked" or "undigested". Ama is the residual waste that lingers in our body,...
20 views
Nature IS Health
- Nov 7, 2018
- 2 min
SPIRULINA. About the most complete food! Why I take seaweed as a multivitamin.
We take 2-5 tabs most days More about Giddy-yoyo here Algaes are super dark green and reknown as one of the most nutrient-dense foods on...
15 views
Nature IS Health
- Nov 4, 2018
- 2 min
ALL ABOUT GHEE ~ How to make + ancient medicinal benefits ...
. What is ghee? Ghee is clarified butter- the pure oil from butter without the casein or the whey (found in cream). Why? Without the...
12 views
Samantha
- Oct 29, 2018
- 4 min
SEE YAH, TABLE SALT!- Tips to selecting the healthiest salt & why minerals are important
What is the biggest benefit to choosing high quality salt?
Increasing our exposure to more nutrients, like vitamins, minerals & electrolyt
9 views
Nature IS Health
- Oct 22, 2018
- 3 min
NIH CORNERSTONES OF A HEALTHY IMMUNE SYSTEM
Sleep - and quality sleep. Relaxing teas or herbal supplement blends containing chamomile, skullcap, passionflower, valerian, and/or...
6 views
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