In short: YES, purchase natural foods made of organic materials. However, don't focus solely on the "Certified Organic" label when...

Michael Pollan, a highly regarded American author, journalist and television activist, writes about how we should be weary about...

I think a learning curve is so important when it comes to understanding ones health. We are an evolving creature and therefore so is our ...

What is the difference between free run, range? Organic? Omega? HOW DO YOU CHOOSE? Key thing I look for on the label: the word...

Fasting is one the the oldest tricks in the book! Even religion, a large part of traditional lifestyle, includes fasting. When we look at...

Sleep - and quality sleep. Relaxing teas or herbal supplement blends containing chamomile, skullcap, passionflower, valerian, and/or...