PROBIOTICS ~ What are they ?

Updated: Feb 28

"Biotic" means bacteria.
"Probiotic" means: "pro-bacteria".

So therefore if someone asks you: "are you getting enough probiotics?" they mean: are you eating enough foods that support balanced bacteria growth in your gut?"

  • This is referring to foods that are good sources of bacteria and enzymes, so living foods, versus processed dead shelf foods..

  • .. and also foods that contain enough fibre and nutrients to feed beneficial bacteria growth, versus foods that have been refined and over-processed, with little or no vitality, vitamins, minerals, and denatured protein and fat structures.

Sipping on my favourite way to gain probiotics : a fermented tea, called kombucha and holding one of my favourite brands of probiotics- by Living Alchemy.

Benefits of bacteria ..


They fight pathogens, other invading bacteria, viruses, and prevent food poisoning, sickness and infection. As our society grew we began to sanitize everything in an effort to stay clean, however we are now learning the importance of keeping balance versus wiping everything out.

-->When was the last time you took antibiotics? Do you get food poisoning? Have gassy digestion? A sudden rise in allergies? These can be signals of an imbalanced microbiome.


Bacteria activate enzymes and balance our pH to regulate our digestive processes. Bacteria prevent gas, bloating. On the flip, they can create these imbalances if we do not keep them in balance.

-->How do you feel after eating carbohydrates? How often do you drink alcohol? Does your digestion feel strong or irritated?


Bacteria convert vitamin K & vitaminB12 into usable form, therefore improving energy and maintaining bone density. This also means if we do not have the appropriate balance of bacteria in our colon, our body is unable to absorb and use these vitamins- meaning this can be a reason for recurring deficiency.

-->How many bones have you broken? Do you have arthritis? Osteoporosis? Low energy? Low iron? Low B12? Incorporating probiotics foods like whole milk yogurt, kombucha, fresh sprouts and raw unpasteurized apple cider vinegar are supportive of healthy microbiome and associated with higher nutrient levels in the body.


Bacteria detoxify unneeded waste from the surface of our internal and external membranes.

-->Do you move your bowels every day? Have acne? Choosing whole fresh foods versus processed shelf food is a wise choice to improve bowel movements and have clearer skin. Why? Whole fresh foods naturally contain water, vitamins and minerals, and natural fibres to keep the inside of the system clean. Processed shelf food is refined of nutrients for preservation, and then re-fortified, the proteins, fatty acids, vitamins, minerals may be destroyed, and the natural fibres containing waters, are no longer there.

How to get a balanced microbiome