Are you looking to boost your overall health? Some specific areas of concern?
Are you interested in learning more about the human body, wellness ideas and sustainable living?
Nutrition & wellness appointments are available with Nature IS Health co-owner: Samantha Guyatt CNP, BPHE
Certified Nutritional Practitioner / Holistic Nutritionist (Institute of Holistic Nutrition)
Bachelors of Physical Education (Honours at Brock University)
Extended Education in Holistic Pregnancy & Fertility (Institute of Holistic Nutrition)
Postal Worker / Letter Carrier (Canada Post)
Appointment Discussion Ideas:
Hello Samantha here! I study and practice ideas relating to food and wellness advice for an active lifestyle. With both athletic, academic and clinical experience, the conversation is well rounded.
Browse the ideas below and think about your lifestyle.
What you are interests you and where do you seek more conversation?
How to improve overall relationship with food.
How to achieve a 'healthier' lifestyle overall, including in the home & community.
How to improve athletic performance, heal and prevent injury.
Ideas to improve diet and digestibility- such as how to increase nutrient quality & macronutrient proportions in everyday meals.
How to introduce more and select the healthiest plant & animal-based foods- how to eat a balanced diet.
Learn new cooking techniques and new sustainable practices in the home.
Explore new brands at your local shopping centers, favourite stores and online.
Would You Benefit From Nutrition Advice?
Without a doubt the foods we eat and our everyday lifestyle impacts the nutrients available for our body to perform it's everyday tasks. Everything we eat and consume through our skin and airways assimilates into fuel that our body can use to function at it's absolute best. The degree to which we move each day, and how dynamic that movement is, determines the rate at which our body burns fuel, recovers and grows.
Do you give your body access to everything it needs? This is the foundation of my appointment discussions. What road blocks are in place?
How can we release tension to allow the body's natural flow?
How can we ignite that innate ability to balance and thrive?
How to Identify Imbalance:
When the body becomes out of balance, dis-ease occurs, and we can witness this via obvious (and less obvious) symptoms, aka messages/communication from our body that it is out of balance.
The journey of health is learning how to listen to our own individual body.
How can we stay in-tuned?
Do we know how to identify our unique messages to remain and regain balance?
Like a plant, we may droop if thirsty, we may change colour if we are getting too much of something or not enough of another.
We may notice symptoms that take place such as headaches, weight gain, aches and pains that do not go away.. what do they mean.. and what is our body trying to say?
Nature IS Health nutrition sessions aim to open an understanding to everyday lifestyle and learn about foundational health- like boosting digestion, identifying body cues, preparing nutritionally dense foods and cultivating wholesome 'healthy' practices in the home.
Read Between the Lines:
Changes in functionality may mean it is time to meet with a practitioner/doctor who specializes in naturopathy/nutrition/health & wellness coaching, etc.
Choose the type of practitioner you feel comfortable with, and someone who is wise to providing guidance about how to return the body back to it's natural state of balance and ease.
If you would like some guidance or are looking for a practitioner right for you, message firstname.lastname@example.org
Here you can find out more about our nutrition appointments or I will direct you to another specialist in the community.
You will not be charged for reaching out to as an inquiry.
Should you decide to book an appointment, the following is what you pay for and will be explicitly explained in the conversation leading up to your appointment.
Discussion / interactive questions, answers and recommendations to inspire you to get going on your to-do list. If you are unsure of your next steps, the discussion will provide you with some ideas that fit into your current lifestyle, but with a holistic twist.
Free samples of Nature IS Health products that may benefit you
Session times range in time. Depending on how much you talk and how much you want to learn. Prices can vary from a $20 phone call to a 3 hour group session at $200.
Bulk appointments plans are indeed offered at a reduced price.