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Samantha Guyatt CNP, BPHE
Certified Nutritional Practitioner
Holistic Nutritionist
Postal Worker / Delivery Agent for Canada Post
Co-Owner of Nature IS Health
Graduate of:
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The Institute of Holistic Nutrition
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Brock University
Samantha specializes in food and wellness advice for an active lifestyle. With both athletic, academic and clinical experience, your guidance comes well-rounded.
Maybe we can supply you with an adequate answer, or at least point you in the right direction!
Our nutrition appointments come with first-hand experience and personalized advice for YOUR lifestyle requirements. We aim to give food-based recommendations versus supplements and synthetic vitamin and minerals.
APPOINTMENT DISCUSSION INCLUDES:
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How to improve overall relationship with food.
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How to achieve a 'healthier' lifestyle overall, including in the home & community.
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How to improve athletic performance, heal and prevent injury.
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Ideas to improve diet- such as how increase nutrient quality of everyday meals.
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Ideas to improve meal preparation- such as how to adjust macronutrients to ensure you are getting enough quality protein, fat and carbohydrates for your lifestyle.
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How to introduce more and select the healthiest plant & animal-based foods.
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How to improve digestibility of your home cooked meals.
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Learn new cooking techniques.
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Learn new sustainable practices in the home.
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Explore new brands at your local shopping centers, favourite stores and online.
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Learn about the best nutrient label/ingredient label reading techniques and what to look for on product packaging.
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How to improve overall balance, energy, strength and health within the body.
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WOULD YOU BENEFIT FROM NUTRITION ADVICE?
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​The foods we eat impact the nutrients available for our body to perform it's everyday tasks. Everything we eat and consume through our skin and airways assimilates into fuel that our body can use to function at it's absolute best. Do you give your body access to everything it needs? This is the foundation of Samantha's nutrition discussions. "How can we improve and give the body access to everything it needs?"
When the body becomes out of balance, dis-ease occurs, and we can witness this as obvious (and less obvious) symptoms, aka messages/communication. The journey of health is learning how to listen to our own individual body, being able to identify it's unique messages to keep itself in balance, and allow it to thrive. Like a plant, we may droop if thirsty, we may change colour if we are getting too much of something or not enough of another.
Below are a list of systems showing messages that they are out of balance. These changes in functionality may mean it is time to meet with a practitioner who specializes in naturopathy/nutrition/health & wellness coaching, etc.- someone who is wise to providing some guidance of how to return the body back to to it's natural state of balance and ease.
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Energy level fluctuations, depression, anxiety, mood swings.
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Irregular sleeping patterns, lack of sleep, insomnia, waking up frequently throughout the night.
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Dark circles under the eyes, thinning hair, headaches, acne, rosacea, eczema, rashes.
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Indigestion, gas, bloating, painful digestion, constipation, diarrhea.
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Muscle fatigue, re-occurring injuries, painful joints, arthritis, inflammatory aches/pain.
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Sinus infections, frequently ill, low or overactive immune system.
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Hormonal imbalance, PMS, fertility, menopause, fibroids, PCOS, erectile dysfunction, low lobito.
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Low vitamin and mineral levels in the body, like low iron, B12, etc.
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High & low cholesterol, triglyceride count, blood viscosity.
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Overactive & underactive thyroid, weight management.
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Blood sugar regulation, cravings, insulin resistance.
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Our goal here is to bring awareness to the art of listening to our body and learning about those messages.
If you would like some guidance, reach out to Samantha at
Here you can book an appointment or she will direct you to a specialist who is right for you.
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Nutrition Appointments with Samantha,
WHAT YOU PAY FOR:
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Discussion / interactive questions, answers and recommendations.
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Follow-up PDF including an outline of discussion. A highlight of the top 5 recommendations/products/foods/lifestyle activities for you.
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Coupon to our online store.
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APPOINTMENT PRICES:
Due to the pandemic WE ARE ONLY offering virtual zoom & phone appointments, thank you for your understanding!
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Short Appointment
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15 minutes
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Fee - $30
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Full Appointment
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1 hour
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Fee - $75
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Quick Follow-up
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Max. 5 minutes!
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Fee - $15
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HOW TO BOOK YOUR APPOINTMENT:
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Email: s
With a brief history of relevant health occurrences, questions and interested topic discussions, please email Samantha with the key information regarding your interest for guidance. From there we will confirm a time, and Samantha will create a Zoom or Skype appointment date for your appointment. During your appointment, Samantha will ask for your daily eating habits and common lifestyle practices, so please keep this in mind and have ideas prepared to avoid wasting time during your discussion.
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There are only a couple time slots available each week, so booking at least 1 week ahead is expected.
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Please be mindful that Samantha's first suggestions will always be to reduce and eliminate classic 'unhealthy' habits, such as daily cigarette smoking, drinking and/or chronically eating processed foods. Perhaps getting a head start and working on these types of habits prior your meeting will make room for new suggestions, and thus quicker, positive progression towards your health and wellness goals. If you are interested in tips to tackle habits by incorporating new healthy habits, mention this in your initial email and Samantha will be happy to discuss lifestyle recommendations specific to you.
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For more information about Samantha's philosophy towards health and wellness please browse the following blog posts linked below relevant to her style of expertise. Thank you for your interest in our nutrition guidance program and we hope to hear from you to see if Samantha is the right practitioner for you.
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