Samantha Guyatt

Certified Nutritional Practitioner



The Institute of Holistic Nutrition

Brock University 


Samantha specializes in food and wellness advice for an active lifestyle. With both athletic, academic and clinical experience, your guidance comes well-rounded. 


Maybe we can supply you with an adequate answer, or at least point you in the right direction!


Our nutrition appointments come with first-hand experience and personalized advice for YOUR lifestyle requirements. We aim to give food-based recommendations versus supplements and synthetic vitamin and minerals.



  • Improve overall relationship with food

  • How to achieve a 'healthier' lifestyle

  • How to improve athletic performance

  • How to heal and prevent injury

  • Ideas to improve diet- such as how increase nutrient quality of everyday meals 

  • Ideas to improve diet- such as how to adjust macronutrients to ensure you are getting enough quality protein, fat and carbohydrates

  • How to introduce more and select the healthiest plant foods, and how to improve digestibility 

  • How to introduce more and select the healthiest animal foods to improve overall health 

  • Learn new cooking techniques

  • Learn new sustainable practices in the home 

  • Explore new brands at your local shopping centres, learn about reading labels and ingredients to watch-out for

  • Improve overall balance, energy, strength and health within the body 



  • Discussion / interactive questions, answers and recommendations.

  • Follow-up PDF including an outline of discussion. A highlight of the top 5 recommendations/products/foods/lifestyle activities for you.

  • Coupon to our online store.





Due to the pandemic


offering virtual zoom & phone appointments



    • 30-45 minutes

      • Fee - $30



    • 1 hour + 

      • Fee - $55



    • Max. 15 minutes!

      • Fee - $10





with a brief history of relevant health occurrences, questions and interested topic discussions. I will ask for your daily eating habits and common lifestyle practices during our appointment so please keep this in mind and have ideas prepared to avoid wasting time during our discussion. 

There are only a couple time slots available each week, so booking at least 1 week ahead is expected.

If you are not open to suggestion or are not motivated to change classic 'unhealthy' habits, such as daily cigarette smoking, drinking and/or chronically eating processed foods, please do not book an appointment with me for I am not the right practitioner for you. These appointments are for people who are open to suggestion, are willing to try new things and understand that their health is greatly impacted by their daily actions. 

For more information about my philosophy of health and to see if I am the right practitioner for you, please browse the following blog posts relevant to my style of expertise: 

Nature IS Health REVIEWS


"Thank you for your lifestyle insight I have more motivation and confidence in myself" - Jenny


"Sam has taught me how easy and rewarding it is to make and eat GOOD food for your soul and body. I have always had an unhealthy relationship with food, and Sam has showed me to see food as a friend, not an enemy. I now think twice about what goes into my body, and have benefited from it by not experiencing the majority of my days bloated and gas-free! I would and have recommended many of my friends to Sam. Thank you so much for all your help!" - Carley

"I started a lifestyle change about 4 months ago I have lost 68 lbs and 6 inches off my waste , I was worried that I wasn’t getting the proper nutrition I needed withe weight loss , Sam has monitored my progression , introduced new food to my diet that not only helped in my weight loss , but also has made me more energetic and eased my mind , she is very passionate and knowledgeable about the field she serves." - Carey Cristoff

"Sam is so knowledge! She truly walks and talks her medicine! She is a great coach and is so approachable. I was nervous about what changes she might ask me to make but, she created a plan that was so easy for me to incorporate into my day-to-day!!! My energy is up and my recovery after exercise has improved since I made these changes!! :-)" - LT

"Sam has been able to help me make small changes to my diet that continue to provide me with positive results (I no longer have crazy sugar cravings!).  She is both knowledgeable and passionate about nutrition and enjoys helping people.  If you have the chance to make an appointment, I strongly recommend her services!" - Kyle

"Samantha Guyatt is wonderful! She was extremely helpful in clearing up my skin problems, aiding in digestion and improving my sleep habits with proper nutrition. She provides many different outlets for people to improve their overall health and well-being and I found that very helpful when struggling with some of my everyday stubborn habits. I would highly recommend her services!" - Lauren

"Samantha has been super helpful! She is extremely knowledgeable. I have been seeing her as a client for several years and I am very happy with her work." - Sarah Q 

"Over the past few years Sam has been instrumental in establishing a much more sensible understanding of nutrition, remedial foods and supplementation, power foods, organics ... within directional context of my diet and general health. She is very centered to individual goals, easily addressing the required level of detail and depth as desired. Thanks for all the recommendations Sam ... food interactions, natural supplement interactions (don't forget the minerals lol), pro and value retail sourcing (and brands) for all products, including specialty products that have now become part of my everyday routine.
 before Sam  after Sam" - Gerry M

"Sam is so knowledgeable when it comes to the subject of holistic nutrition. I always look forward to her informative blog posts. They keep me up to date!" - Jennifer

"I found Samantha to be very knowledgeable about nutrition and exercise.  She has helped me to set goals and organize my nutrition to meet them.  I have lost over 30 lbs and maintained most of my weight loss.  She has provided inspiration and motivation to eat sensibly and maintain a healthy and realistic life style.  Samantha has a passion for sharing tips regarding quality foods in terms of where to purchase and meal/snack preparation.  I have incorporated much of her wisdom into my daily habits and I am better for it!" - Helen Watling

"I learned so much in my session with Sam... and she's always available to answer my questions by text/call throughout the week!!" - Kaila 

"Has helped countless times over the years with health issues. Have learned many small health tips that have had significant benefits to my daily life... Much Appreciated!" - Ben

"A lot of info that has helped tremendously with my health- Thanks You!!!!!" - Alex

"I am so inspired to be healthier- thankyou!!!- Timmothy

Fog and Nature