Nature IS HealthE-bibliographyHi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
Nature IS HealthMar 3, 20202 minRECIPESAPPLE & CARROT SLAW ~ healthy, beautiful and easy. A super simple & quick side. This dish adds a sweet, tangy and fresh flavour to your favourite meal...or a boring meal that needs some...
Nature IS HealthFeb 2, 20203 minSUSTAINABLE HOMEMAKING POACHING FRUIT & SIMPLE SYRUP RECIPEPoached fruit is a great way to amp up not only the overall appearance of a dish, but it's a less expected way to compliment all the...
Nature IS HealthJan 30, 20202 minRECIPESSAM'S HOMEMADE SOUR CREAM!Do you consider sour cream a "healthy" & nutritious condiment? This recipe is! Unlike some store-bought commercial sour cream, this...
Nature IS HealthDec 29, 20193 minHOW TO/DIYHOW TO PREP YOUR CAST IRON PAN- a.k.a how to 'season' a pan!Cast iron pans are low maintenance once you get the hang of them. Here are benefits we have noticed: Flavour retention- the pan has pores...
SamanthaDec 6, 20192 minHOW TO/DIYHOW TO SPROUT AT HOME- & why homemade sprouts are one of the healthiest foods!Sprouts are year-round "fresh produce!" WHY SPROUT? Source of vitamin C- great for the winter months when we don't have access to fresh...
BrianDec 4, 20192 minRECIPESBRIAN'S HOMEMADE SHEPHERD'S PIEApproximate cooking time: 45 minutes Tools: 1 medium to large pot 1 large cast iron pan Cutting board Knife Spatula Small bowl Wooden...
BrianNov 20, 20193 minRECIPESFALLING-OFF-THE-BONE SHORT RIB STEW Entire Cooking Time: About 4 to 6 hours Ingredients: - 2 lbs Short ribs - 3 Carrots - 1 Onion, white - 1 Daikon radish (parsnip works...
Nature IS HealthNov 7, 20192 minRECIPESGARLIC BUTTER & HOT-HONEY BUTTERBrian's Homemade Garlic Butter Tools & Ingredients: Bowl Knife, spoon or fork Cutting board Garlic press- optional but convenient Fres
Nature IS HealthOct 18, 20193 minSUSTAINABLE HOMEMAKINGQUICK BRINE YOUR OWN PROBIOTICSHeading into winter, it's time to stock up on ferments so we can have fresh, crunchy veggies all winter long. This brine recipe has your w