Nature IS HealthE-bibliographyHi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
SamanthaSep 17, 20233 minHERBS & PLANTSSTINGING NETTLE - the seaweed in the NIH garden The tallest plant (left), young shoots (centre) and dried for use (right). Stinging nettle is homegrown in the NIH garden, clipped, dried...
SamanthaAug 12, 20233 minNUTRITION & HEALTH Do you need to buy Organic?The short: YES buy natural foods comprised of organic matter.. But NO to shopping with blinders on for the "Certified Organic" label-...
Nature IS HealthApr 30, 20232 minHERBS & PLANTSWeeds I like in my garden- I like a wild garden, filled with surprises and luscious growth. So it's an on going experience learning the plants I like to support and...
SamanthaNov 21, 20223 minQUICK HEALTH BOOSTWhat foods should I buy???MASS/COMMERCIALLY PROCESSED FOODS ~ Tips to identify.Think about the foods you eat on a regular basis. How fresh are they? Are they preserved? Did they come from a box? A bag? Do you know...
Nature IS HealthJun 29, 20221 minWHAT'S NEWWE HAVE WATERPROOF LABELS!Hooray! We finally got there. I believe I discussed a conversion to waterproof / stain resistant labels at last years sum-up. Well, it...
SamanthaJun 29, 20222 minRECIPESYOGURT CHEESE SAUCE - A refreshing side, great for digestion!Pretty obsessed with this side / sauce / dip. It is refreshing and great for digestion! Tips: I like to herbs fresh from the garden. If y
SamanthaMay 1, 20226 minNUTRITION & HEALTH * ACID REFLUX * ~ Why Does It Occur? How Can We Prevent It?(GERD) Gastroesophageal Reflux Disease is when the contents of the stomach come-up the esophagus, past the cardiac sphincter. Incomplete...
SamanthaMar 25, 20223 minSUSTAINABLE HOMEMAKINGHOMEMADE CLEANERS- w/ ingredients you probably already have! DIY all-purpose cleaning spray!t was an especially unique change when I moved into my Hamilton home, since I became responsible for managing a whole home by myself, versus
SamanthaMar 6, 20222 minRECIPESQuick toasted muesli- easy topper, snack, cane-sugar free- your choice of ingredients- no recipe! This is a classic- no-recipe, recipe. Homemade toasted muesli is just about a no-brainer operation, even for a new chef! Get it together:...