Nature IS HealthE-bibliographyHi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
Nature IS HealthOct 12, 20183 minNUTRITION & HEALTH INTERMITTENT FASTING ~ trend OR SINCE THE BEGINNING OF TIME?How many of us alter our natural routine to coincide with the daily grind? When was the last time you felt toxic or rundown? Some of the...
Nature IS HealthOct 11, 20181 minHOW TO/DIYHOW TO MAKE HOMEMADE PLANTMILKS - aka plant'mylks' Here is a fantastic way to gain the nutritious benefits of nuts and seeds in the RAW state. Grocery store plant milks are pasteurized and...
Nature IS HealthSep 26, 20182 minHERBS & PLANTSGOLDENROD - for allergies, bladder, kidney. How to use this abundant plant! Goldenrod is the yellow plant growing above the hostas. The Latin name- Solidago, is from Solidus, “whole”, and ago “to make”- to make...
Nature IS HealthSep 11, 20182 minHERBS & PLANTSECHINACEA ~ for boosted immunityA common ingredient in herbal immunity products is echinacea. Not for everyday use. Consume echinacea when you feel sickness or imbalance...
Nature IS HealthJul 13, 20182 minNUTRITION & HEALTH PROBIOTICS ~ What are they ?"Biotic" means bacteria. "Probiotic" means: "pro-bacteria". So therefore if someone asks you: "are you getting enough probiotics?" they...
SamanthaJun 28, 20183 minTOP READ BLOGS3 PLANTS I LOVEDandelion Why? Convenient, cleansing and detoxifying Where can I find it? If you weren't out in the spring harvesting your lawn weeds,...
SamanthaJun 28, 20183 minTOP READ RECIPESABOUT KOMBUCHA ~ The probiotic-filled soda!"Seriously.... WHAT IS FLOATING IN IT?" Kombucha is a tangy, fizzy and refreshing fermented tea It is kind of like a healthy pop, since...
Nature IS HealthJun 26, 20182 minHERBS & PLANTSLEMON BALM- "Heart's Delight"Lemon balm has been used medicinally since the 17th century, it is a member of the mint family. Benefits of lemon balm: ANTISPASMODIC:...
Nature IS HealthJun 18, 20183 minHERBS & PLANTSDANDELION- not just a weed! How do you feel about dandelions? Do you eliminate them from your property? CAN WE USE ALL OF THE PLANT? The flowers, leaves and roots...