We take 2-5 tabs most days More about Giddy-yoyo here Algaes are super dark green and reknown as one of the most nutrient-dense foods on...

Above, a Himalayan salt cave I love the hue given from a salt lamp, I find it mimics a sunset / sunrise or camp fire.. all very relaxing....

What classifies as a processed food? Anything prepared from the original state Washing, milling, freezing, heating, pasteurizing,...

The word Ayurveda translates to "Science of Life" or "Knowledge of Life". I became fascinated with Ayurveda because lifestyle and health w

Holistic Nutrition is Inspired by the Principles of Holism. Sometimes when I meet people they say: "Oh, I thought it was 'wholeistic' not

"Biotic" means bacteria. "Probiotic" means: " pro-bacteria ". So therefore if someone asks you: "are you getting enough probiotics?"...

Lemon balm has been used medicinally since the 17th century, it is a member of the mint family. Benefits of lemon balm: ANTISPASMODIC:...

How do you feel about dandelions? Do you eliminate them from your property? CAN WE USE ALL OF THE PLANT? The flowers, leaves and roots...